BEEANDHAM
50,000-59,999 SparkPoints 55,122
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NYE 2014




My trainers, Katrina and Karena of Tone It Up!




No crazy diets or exercise crazes here!


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 current weight: 182.2 
 
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  • v ANGELN325
    Hope it's been the good kind of busy with life. I'm so proud of me for making a sensible goal this year and keeping up with it. I've already hit the gym on Monday so I'm good for making the goal of twice this week. I'm going to go again today and I might go again on Friday if my foot isn't acting up too much. I've been sticking to the bike and Monday I did planks (2) and then lots of stretching. I've also been trying to stretch before I even get out of the bed in the morning. Sometimes I do an exercise in there like leg lifts or crunches. Take care and see you on the team end of this week hopefully. We are supposed to post our exercise for the week.
    149 days ago
  • v ANGELN325
    Hey Sarah! How are you doing? I've been meeting my goal of going to the gym once or twice a week so next month I'm going to consistently go twice a week and work towards 3 times a week! Yeah!
    156 days ago
  • v ANGELN325
    I missed you! I hope all is well with you lean, mean, fighting machine!
    177 days ago
  • v ANGELN325
    Nice seeing you on the board again! Hope everything is well with you!
    178 days ago
  • v CLESHER
    Hi Buddy,

    Yeah I have been away too long....I am back as of today emoticon

    Merry Merry Merry Christmas... emoticon

    emoticon

    Cherrie


    191 days ago
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