BEC_55   14,766
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Baxter's shop. I just stared at the picture of Jane Seymore



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It's Time for ME

January 2016. Time to get back on track. 2015 brought a 20 pound weight loss (sustained loss) and got me on an exercise routine. I plan on starting my small weight training and walking 10,000 steps a day. Feeling good that 2016 is going to be the year I reach my goal weight and continued exercise program for health.


June challenge. I am not in a specific challenge this month. I only challenge myself. Each day 10,000 steps and some other form of exercise DVD or go to ...
January 2016. Time to get back on track. 2015 brought a 20 pound weight loss (sustained loss) and got me on an exercise routine. I plan on starting my small weight training and walking 10,000 steps a day. Feeling good that 2016 is going to be the year I reach my goal weight and continued exercise program for health.


June challenge. I am not in a specific challenge this month. I only challenge myself. Each day 10,000 steps and some other form of exercise DVD or go to the gym.

I am going to be doing an April Challenge. I am so committed to put an end to this last 10 pounds and my procrastination!

January 25, 2015
Through the years I have often promised myself that I will eat as healthy as I can and exercise every single day so that I continue into my older years able to move and feel great. The beginning of this year was no different that every other year. Same promise. This year seems different thought. I have been eating healthy and exercising for almost a month. A record for me. I need to continue on this path of health. I am sure I can do it with all the support and friendships that I have found.


January 1, 2013 - Starting this new year with a NEW ATTITUDE! My nutrition and exercise are the most important things to me this year. I am tired of feeling old and not having an easy time moving like I use to. While speaking about my mother, I realized that I was going in the same direction that she is in now. She doesn't have the strength or energy to do much. I want to be active though my golden years!

August 24, 2012 - Just had Bob Harpers Make me happy tuna salad wrapped in butter lettuce leaves. It was absolutely delicious! I am going to really enjoy eating other recipes. I am going to make his turkey meatballs this afternoon. I can hardly wait for supper!!!!

As of today - August 10, 2012 - I have 9 pounds to lose. 9!!!! How long will that take. Not very long if I buckle down and add exercise to my clean eating! I'm going to get there this time and STAY THERE!





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Member Comments:
MTNGRL
11/30/2015 6:57:32 PM

Yum, just the pick me up I needed my friend!! Love you too!! emoticon



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SAISHA100CJ
10/1/2015 9:05:28 AM

Thank you so much for the birthday balloons goodie! It was a fabulous day! emoticon



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MTNGRL
5/18/2015 11:34:33 AM

Thanks Becky. I am trying to be more involved. Things have gotten more normal here and my arm is feeling much better.
BTW, I bought a book on someone's recommendation..maybe even you, lol! it is called Strong Women Stay Young by Miriam Nelson, PhD. It was a good read. I think I need to dust it off again and have another go. I used to do the basic exercises regularly.
Here is a link to a page with all her books. The one I got is at the bottom and I think I might also have the DVD, guess i should look for that too!!
http://www.strongwomen.com/books/



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CAROLISCIOUS
3/29/2015 1:58:59 PM

Thanks for the rose! Nice to meet ya!
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SAISHA100CJ
3/4/2015 7:04:24 AM

Thank you for stopping by my little crocus photo. I am so happy that Spring is almost here! emoticon Have a fun day! CJ



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