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Baxter's shop. I just stared at the picture of Jane Seymore




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January 2016. Time to get back on track. 2015 brought a 20 pound weight loss (sustained loss) and got me on an exercise routine. I plan on starting my small weight training and walking 10,000 steps a day. Feeling good that 2016 is going to be the year I reach my goal weight and continued exercise program for health.

June challenge. I am not in a specific challenge this month. I only challenge myself. Each day 10,000 steps and some other form of exercise DVD or go to the gym.

I am going to be doing an April Challenge. I am so committed to put an end to this last 10 pounds and my procrastination!

January 25, 2015
Through the years I have often promised myself that I will eat as healthy as I can and exercise every single day so that I continue into my older years able to move and feel great. The beginning of this year was no different that every other year. Same promise. This year seems different thought. I have been eating healthy and exercising for almost a month. A record for me. I need to continue on this path of health. I am sure I can do it with all the support and friendships that I have found.

January 1, 2013 - Starting this new year with a NEW ATTITUDE! My nutrition and exercise are the most important things to me this year. I am tired of feeling old and not having an easy time moving like I use to. While speaking about my mother, I realized that I was going in the same direction that she is in now. She doesn't have the strength or energy to do much. I want to be active though my golden years!

August 24, 2012 - Just had Bob Harpers Make me happy tuna salad wrapped in butter lettuce leaves. It was absolutely delicious! I am going to really enjoy eating other recipes. I am going to make his turkey meatballs this afternoon. I can hardly wait for supper!!!!

As of today - August 10, 2012 - I have 9 pounds to lose. 9!!!! How long will that take. Not very long if I buckle down and add exercise to my clean eating! I'm going to get there this time and STAY THERE!

Member Since: 12/3/2008

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Read More About BEC_55 - Profile Information moved here. (Updated December 29)

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  • v MTNGRL
    Probably not scurvy but whatever has been pretty bad. Ended up in ER and got prednisone, codeine cough meds and an inhaler. Xray was clear but I was running a fever for a few days. Anyway, hoping this stuff takes a hike so I can start feeling better.The coughing is getting on my last nerve!
    5 days ago
  • v MTNGRL
    Yum, just the pick me up I needed my friend!! Love you too!! emoticon
    212 days ago
  • v SAISHA100CJ
    Thank you so much for the birthday balloons goodie! It was a fabulous day! emoticon
    273 days ago
  • v MTNGRL
    Thanks Becky. I am trying to be more involved. Things have gotten more normal here and my arm is feeling much better.
    BTW, I bought a book on someone's recommendation..maybe even you, lol! it is called Strong Women Stay Young by Miriam Nelson, PhD. It was a good read. I think I need to dust it off again and have another go. I used to do the basic exercises regularly.
    Here is a link to a page with all her books. The one I got is at the bottom and I think I might also have the DVD, guess i should look for that too!!
    409 days ago
    Thanks for the rose! Nice to meet ya!
    459 days ago
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