BECKYS222
40,000-49,999 SparkPoints 46,667
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Me after 30 lbs. lost!




I'm 20 pounds heavier than my previous picture, my new "before".


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4AMAZINGME

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 current weight: 192.4 
 
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Comments
  • v PATTYB1117
    Thank you for leaving your encouraging comment on my blog. You are looking great! emoticon
    512 days ago
  • v KALANTHA
    emoticon emoticon emoticon emoticon emoticon

    Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
    1. Eat something small and healthy before the “big meal”.
    2. Exercise every day – even the holiday. Take the family with you.
    3. It’s ok to have dessert, but only a SMALL one.
    4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
    5. Downsize your portions – especially of the high-calorie dishes.
    6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
    7. Spend more time talking with your loved ones and friends instead of eating.

    Have a Happy Thanksgiving and Don't Give Up!

    emoticon

    585 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to the Fit & Organized team. See you on the team threads!
    589 days ago
  • v ZANYGIRL1
    ..(¯`v´¯)
    .....•.¸.•´
    ...¸.•´
    .. (
    ☻ /
    /▌♥ FRIENDS
    / . ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder to better health!

    Together we will reach our goal of being healthy and fit!!!!!
    Let's "Keep on keepin' on"!!!

    Thanks for visiting my blog on Saturday!!


    Karen
    emoticon
    599 days ago
  • v KAMMYJO3
    BEAUTIFUL WOMAN AWARD"

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful! Hugs!
    769 days ago
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