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One ounce at a time
I have significant anniversaries this year, 2013. August 17th will be the 3rd Anniversary of my Stroke , October will be 3rd Anniversary of learning to walk again and December 23rd will be the 3rd Anniversary of my return home from the Rehab Center where I recuperated from my Stroke.
I'm here to get healthier. Moreso now in 2012 than when I joined in 2008. God has been good to me helping me find Sparkpeople and saving me when I had a Stroke in August, 2010. I am grateful for ...
I have significant anniversaries this year, 2013. August 17th will be the 3rd Anniversary of my Stroke , October will be 3rd Anniversary of learning to walk again and December 23rd will be the 3rd Anniversary of my return home from the Rehab Center where I recuperated from my Stroke.
I'm here to get healthier. Moreso now in 2012 than when I joined in 2008. God has been good to me helping me find Sparkpeople and saving me when I had a Stroke in August, 2010. I am grateful for His love, mercy and blessings.
Dear God help me remember that every day is a gift and a blessing. Help me be forever grateful for each day, as each day is another chance to do better, to get it right this time. Help me be always mindful of that fact and to cleave to You, listen to You and be guided by Your direction and instruction in my daily comings and goings. I ask this of You in Jesus' name, for Christ sakes, if it be Thy will, Amen.
Affirmations: I Am Grateful, Thankful, Healthy, Wealthy, Wise, Happy,Joyous, Free, Fair, Firm, and Consistent.
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| current weight: 182.0 |
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Member Since: 10/3/2008
SparkPoints: 22,912
Fitness Minutes: 787
My Goals:
My goals are to lose 50 lbs and to become healthier thru weight loss and exercise.
I love movies- dramas, romance, comedies, action adventure, science fiction and sophisticated horror with my husband; Books of all kinds; Music of all kinds; Poetry and Dance.
I love reading books, favorite authors -Terry McMillian, John Grisham, Janet Evanovich, Dr. Christianne Northrup, Hilary Clinton, Bill Clinton, Barack Obama, Richard Russo
I also like biographies, books about spirituality, etc.
I like all kinds of music- rock, blues, pop, hip hop, classic rock, some country, some folk. New wave, reggae, grunge, show tunes, etc., everything but classical and opera,
My Program:
I log my food and exercise daily , drink 64 ozs.. of water, exercise a minimum of 190 minutes 6x weekly, eat smaller portions, lower my white foods and sugar intake, and meditation for a minimum of 10 minutes daily, read spiritual writings daily.
Personal Information:
I was born and lived in NC until I graduated from college at 21 years of age in 1971. I moved to NJ and have lived in NJ for 42 years. In 1987 I received my Masters degree in NJ from Rutgers University. I worked for state government for 37 years and retired in 2010 due to a Stroke. I am married and I have 2 married adult children and no grandchildren.
Other Information:
IF THE ONLY PRAYER YOU EVER SAY IN YOUR ENTIRE LIFE IS THANK YOU, IT WILL BE ENOUGH.
Meister Eckhart
"For God so loved the world that HE gave His own begotten son that you will not perish but have everlasting life" John 3:16
Serenity Prayer
God grant me the Serenity to accept the things I cannot change, Courage to change the things I can and the Wisdom to know the difference
AA World Services.
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