BECKYIHEART   517
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With Gods Help and Love...

I am a 52 year old wife, mom, daughter and Child of the Lord who has neglected my own health for years. I have never really eaten or exercised correctly for any length of time and never really been successful dieting. I want to wake up, set goals and treat myself with respect. I want to be aware of what I am doing and what I am eating. I always just seem to go with the flow and speed right along. It is time to start being mindful and living in the moment with all my best interests at heart.
I am a 52 year old wife, mom, daughter and Child of the Lord who has neglected my own health for years. I have never really eaten or exercised correctly for any length of time and never really been successful dieting. I want to wake up, set goals and treat myself with respect. I want to be aware of what I am doing and what I am eating. I always just seem to go with the flow and speed right along. It is time to start being mindful and living in the moment with all my best interests at heart.




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Member Since: 1/22/2010

SparkPoints: 517

Fitness Minutes: 0

My Goals:
I have so many goals that I just wrote up with many more to follow. These are life goals so I have tons of time to accomplish them. The greatest thing is that I am learning that small, managable goals will all work to make my goals and dreams come true.

My Program:
Right now I am kind of laid up with a broken foot and sprains, wrenches and general mayhem. I just ordered some beginner and senior yoga and exercise videos so I can do them while I am in this condition. I am also doing physica l therapy for my knees and joints. I am starting to journal my food and feelings and find it kind of freeing when I can write down exactly how I feel and my bodies' reaction to them. That is my start at least.

Personal Information:
I live in North Liberty, Iowa. I am a nurse who is staying home right now to take care of my elderly parents and some other issues. .

 
 



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Member Comments:
OUTDOORSWOMAN
7/16/2010 8:22:16 PM

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Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!



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