BECKYDEE7   5,128
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4,000-5,499 SparkPoints
 
 
September 2012 170 lbs.





12/08 157lbs



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I need to take care of my body...it's the only place I have to live!

I have just returned (once again) to spark people. Since joining in 2008, I have had victories and defeats and periods of going MIA. I'm happy to be back. It helps me to stay "grounded", I think. Focused. Aware. I periodically get weary of feeling like I have to track my food and fitness...and those are the times I tend to falter and regain weight. I am finally accepting that this may be a life long process and I may never be completely free from the emotional attachments I have to food. As ...
I have just returned (once again) to spark people. Since joining in 2008, I have had victories and defeats and periods of going MIA. I'm happy to be back. It helps me to stay "grounded", I think. Focused. Aware. I periodically get weary of feeling like I have to track my food and fitness...and those are the times I tend to falter and regain weight. I am finally accepting that this may be a life long process and I may never be completely free from the emotional attachments I have to food. As with other disabilites or diseases, It's something I can learn to manage and live with. It doesn't HAVE TO beat me. I have choices. Every day. Sometimes I make choices that lead away from my goals and true desires. But I also make good choices and hope that those good choices will outweigh (no pun intended) the poor choices in the long run.
The only thing I know to do when I fall, is to get back up, brush off my dusty knees and wounded pride...and continue...one step at a time.
Read More About BECKYDEE7 (Updated October 2)




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 current weight: 173.8 
 
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Member Since: 8/20/2008

SparkPoints: 5,128

Fitness Minutes: 10,959

My Goals:
-to become strong and healthy

-to feel good about myself again

-to take care of myself in hopes of keeping diabetes, heart disease, and cancer at bay; the things that contributed to both of my parents dying too young.

My Program:
I don't really have a specific program at this time. Just trying to make wise choices and listen to my body's needs. It WILL tell us, if we are listening. Nothing is off limits. Having said that, I remind myself often that what I eat today will be evident tomorrow (or the next day!)
I try to get some kind of exercise in most days.

Personal Information:
I currently live in NC with my husband and 2 dogs. I enjoy Pintrest, Facebook, and learning new things. I like to make slideshows set to favorite songs.
I have 5 awesome kids, 1 lovely DIL, 4 great SIL's, and two precious grandchildren.

Other Information:
Favorite books: The Shack, The Jake Book, The Ragamuffin Gospel, The Sacred Romance, The Journey of Desire, The Notebook, The Myth of Certainty, Balcony People, The Velveteen Woman

Favorite Movies: Remember the Titans, Shall We Dance, Finding Forrester, The Notebook, First Knight, The Truman Show, The Goodbye Girl, Captain Corelli's Mandolin, Pretty Woman , It's a Wonderful Life , Second Hand Lions, Hope Floats, Sweet Home Alabama, O Brother, Where Art Thou?, Sea Biscuit, Secretariat

Favorite Foods: Blackened salmon, all kinds of berries,really fresh fruit, salads dark chocolate, cold cereal, natural peanut butter, eggplant parmesan, hearty soups, and brownies!


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BECKYDEE7

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LEESHYLOU22

Valentine
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KARRILEE

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MRSFROSTY61

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DAWNO64

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LEESHYLOU22




Member Comments:
KARRILEE
1/20/2012 12:07:54 AM

Hey there... thanks for your sweet comment! Unfortunately since the photo I have regained about 12 pounds... I got lazy after a 2 year plateau and falsely thought I was stuck no matter what?! LOL?! Um... it just doesn't work like that! So I am back on track and focused again on both my eating AND my working out (instead of one or the other - which is what I was doing for a couple of months!) Anyway - we are in this together girlie!!!

We can do it!
Spark On!
~Karrilee~



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LIV2RIDE
11/11/2011 3:07:39 PM

emoticon Welcome to the Living A Vegan Lifestyle team. Let us know how we can support you on your journey.

Peace,
Kelly



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KIERAE
8/9/2011 10:29:00 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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LEESHYLOU22
2/18/2010 9:56:27 PM

Aw thank you for my watermelon! That's one of my favorite foods! Can't wait to come see you guys this weekend! Keep up the good work here on spark! emoticon



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DOTSLADY
11/21/2009 9:25:16 PM

emoticon emoticon to the CD and GF team BECKYDEE7. Just wanted you to know I noticed you joined. Let us know if we can help.
emoticon



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