BECKYCOLVIN   23,734
SparkPoints
20,000-24,999 SparkPoints
 
 
197, May 2010





"Before" pic--January 2009, 249 pounds





210 lbs--39 lbs lost, September 2009



I have 16 pics in my gallery





Awards





See All SparkPeople Motivators


 
To a Healthier Me

SW: 249, March 8, 2009
CW: 221.6, March 2013
Starting clothing sizes--22 pants & dresses, one 24, 3X shirts
Current clothing sizes--18 pants, XL shirts
Pounds Lost: 27
Goal Weight: 155
Height: 5'6"

Current Plan:
Monitor eating with SparkPeople nutrition calculator
Slowly add back healthy habits--more fruits & vegetables, 8-16 glasses of water, physical activity at least 3x a week.

Life Update:
Health can be such a ...
SW: 249, March 8, 2009
CW: 221.6, March 2013
Starting clothing sizes--22 pants & dresses, one 24, 3X shirts
Current clothing sizes--18 pants, XL shirts
Pounds Lost: 27
Goal Weight: 155
Height: 5'6"

Current Plan:
Monitor eating with SparkPeople nutrition calculator
Slowly add back healthy habits--more fruits & vegetables, 8-16 glasses of water, physical activity at least 3x a week.

Life Update:
Health can be such a journey!
In 2009, I lost 59 pounds from a high of 249 down to 190.
Right when I was feeling good & athletic, I tore my ACL (Sept 2010).
Limited activity after my surgery & emotional eating took me up to 220 by December of 2011.
I did a 12 week program through my gym from December 2011 to March 2012, during which I lost 20 pounds.
I'd barely hit 199 when I discovered I had a uterine tumor. I weighed 215 by the end of the year, when I had to have a hysterectomy.
Since the hysterectomy in early December 2012, I lost & gained back weight, to my current 220ish.
I have gotten out of any regular habit of exercise and haven't even been "trying" with my eating.
So ANYTHING I do will be an improvement.
Read More About BECKYCOLVIN (Updated March 10)




SparkFriends



SparkTeams



My Ticker:

 current weight: 222.0 
 
249
224.25
199.5
174.75
150


 
Interact with BECKYCOLVIN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/23/2007

SparkPoints: 23,734

Fitness Minutes: 46,295

My Goals:
To have a consistent downward trend on the scale--whether it's 1/2 pound or 2 lbs per week, I just want to be heading down, not up!

My Program:
--Burning approximately 3500+ calories/week through exercise.
--Doing 5-45 minute sessions of heavy cardio a week-
spin class, elliptical machine, long hike, Jillian Michaels DVD, Turbo Jam, etc.
--walking 4 mornings a week (approximately 30 minutes) with a friend.
--I record my intake consistently, trying to fit in the SP guidelines for protein, fat, carbs, and fiber.
--Eating fruits or veggies at every meal, aiming for whole grains.
--Reducing my portion sizes.
--Eating dinner out once a week (twice maximum), and if I do lunch out keeping it to a prescribed amount/menu at Taco Bell or Subway.

Other Information:
I have a home business making and selling doll clothing. My personal webpage is www.sew-coolseparates.com/dollclothing



Profile Image





 
 



Streamers
From:
BOMBCHELL23

Congratulations
From:
JIBBIE49

Miss You
From:
NEHITA

Flowers
From:
NEHITA

Trick-or-Treat
From:
HEATHERL219

Cornucopia
From:
LOSINGJESS




Member Comments:
SHRINKINRUNNER
10/1/2012 1:43:31 PM

Thanks for the add! emoticon

Anytime you need a spark "friend" dont hesitate to contact me! Make it happen because you are capable and are worth nothing less!!
emoticon



Report Inappropriate Comment
FLEUR_DE_LUNE
2/21/2012 4:01:45 PM

I have added you as a friend. I find your current program very interesting, even though you speak of self-sabotage in today's status line. I am sure one day's slip-up will not keep you back, you will be successful overall.

Johanne



Report Inappropriate Comment
FITMOMMY18
1/31/2012 4:00:43 PM

Thanks for the add!!! :D Love to make new emoticon s!

I was 93kg when I 'relapsed'. Sugar is my worst enemy. Just got back on the wagon a few days ago and not getting off ANY MORE!!! LOL

You are looking great! Keep up the good work!

Rita



Report Inappropriate Comment
NEHITA
6/15/2011 3:12:48 PM

Just glad to hear you back and okay. Just missed you thats all. emoticon emoticon



Report Inappropriate Comment
RUGBYRUTH
6/12/2011 10:28:46 AM

Happy Sunday!!!! emoticon



Report Inappropriate Comment
Member Comments Page (122 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page