Thank you for your comment on the "Ditch Weigh-In Stress for Good!". I weigh myself twice a day, so I can stay on top of my progress. I've always thought these articles were ridiculous saying I had to put away my scale because when I don't weigh daily, I don't realize that I'm gaining. It's that little reminder to watch what I eat today because I'll have to get on the scale later.
Your comment about it being something that sabotages others hit home. I've never understood people who are scared to get on the scale. Now I understand it a little better after your comment. So, thanks! 1168 days ago
Becky, WELCOME to the DONE GIRL'S team that we both belong to! It is a great team to be on. Sending you lots of support and hugs from my sparkpage to yours. Together, We CAN turn our APRIL goals into the results we are striving for! Have a Sparktacular Saturday!
A = Attitude by believing in yourself that you CAN and WILL do it! P = Plan variety in nutrition, fitness activities and inner well-being goals! R = Reward yourself for making progress and reaching each goal! I = Inspire others by sharing your success! L = Live a healthy lifestyle because no one can replace you!