BECKYANNMINIER
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How to properly weigh ones selft!






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  • v MMAZZIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon BEAUTIFUL WOMAN AWARD! emoticon emoticon

    once you've been given this award, you have to paste it on the wall
    of the women who deserve it!

    if you break the chain, nothing will happen... but it's always good to
    know someone thinks you're beautiful inside & out! emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2044 days ago
  • v MMAZZIE
    emoticon ;.(░)`O.❄。 emoticon
    `*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
    o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
    .o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
    `*✲
    emoticon SNOWBALL FIGHT!! KEEP IT GOING! emoticon (((( Sending SKINNY Vibes! )))) :) emoticon
    2095 days ago
  • v MMAZZIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon It is the first day of October! emoticon

    Let's get those numbers on the scale to drop like the leaves! emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    HAPPY OCTOBER!!!....... 'Let's Rock this FALL' !!!!
    Sending ((((SKINNY-VIBES))))

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2159 days ago
  • v PTSBEAR17
    I am new here and I lost a good amount of weight as I posted I believe you asked for me to share It would be my pleasure to share ---I found on the internet information about the Glycemic Index you should look into this search Google there you will find a world of information. Take it from me it was NOT hard to do just read the lists of foods you can and foods you should not eat. easy drink lots of water eat fruits and lots of veggies. you might want to go to AMAZON.COM and buy the book which I had to help you along under $ 15.00 you DO NOT have to go crazy with fancy meals just stick to the basics and you to will do just great, just remember no potatoes of any kind little to no sugar and if you could buy a 65cm. size gym ball it's the only thing I have been using almost every day with leg lifts and stretches. well I hope I have helped you in some way I wish you good luck.
    2185 days ago
  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    2207 days ago
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