BECKA525   53,484
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50,000-59,999 SparkPoints
 
 



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Welcome to my Page!

Spring is here and I still haven't lost much weight. I am working in the school cafeteria so healthy choices are sometimes not so easy. But I try to eat salad and other veggies along with the protein we serve each day.
We got a new dog from the shelter [a malamute] that needs to have lots of exercise. Right now he calms down at about 2.5 miles so we walk 3 each day so he is exercised enough.
Spring is here and I still haven't lost much weight. I am working in the school cafeteria so healthy choices are sometimes not so easy. But I try to eat salad and other veggies along with the protein we serve each day.
We got a new dog from the shelter [a malamute] that needs to have lots of exercise. Right now he calms down at about 2.5 miles so we walk 3 each day so he is exercised enough.




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 current weight: 185.6 
 
190
187.75
185.5
183.25
181


 
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Member Since: 1/1/2010

SparkPoints: 53,484

Fitness Minutes: 30,743

My Goals:
1. Exercise at least 15 minutes

2. Eat 2 each fruits and veggies

3. Drink 80 ounces water

4.Track food daily

5. Stay in my calorie range and hit nutrition goals

6. Get back into the 140's


My expectations for this 8 weeks
1. stay committed to the team and me
2. Get into the habits that are healthy
3. Lose at least 5%

My Goals
1.Stay within range everyday
2. Exercise 5 days weekly even if it is only 15 minutes
3. Visit the team daily to log in exercise and what ever else we are doing

Reason for changing life
1. I am sick of being FAT
2. Summer is coming and I have to keep up with the kids
3. I feel SO much better when I exercise and eat properly

My Program:
Don't really have a program. I try to eat some fruits and veggies at each meal. Whole grain for breakfast.

Do as much exercise that I can fit into my schedule. (Can't wait for Spring)



Personal Information:
My name is Becky
I am married to Dave for 37 years in March
I have 6 kids, (3 that still at home )and 4 grandkids
I also have 2 son in laws and a daughter in law

Other Information:
I love to make quilts and always have at least one going if not several.

I read science fiction/ fantasy books. My favorite Author is Anne McCaffrey and Mercedes Lackey.

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Welcome Back
From:
WIZKEY

Flower Pot
From:
WIZKEY

Pinwheel
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KONA509

Woo Hoo!
From:
MANOLY

Sunshine
From:
KAYELENE

Confetti
From:
REDDOTFLYER




Member Comments:
SPARKED2BFIT
4/4/2015 12:10:30 AM

emoticon Becky!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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SPARKED2BFIT
3/12/2015 9:08:23 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Spring is in the air... a great time for planting and nurturing the seeds
of health and to start something fresh and trust in the magic of beginnings.
We got this! emoticon



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MANOLY
2/22/2015 11:29:34 PM

Hi, I know I'm late , but I did not have computer yesterday. Never is late to say emoticon for being in spotlight. emoticon emoticon



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WONDERGALE
2/21/2015 11:39:45 PM

I hope you are having a great day in the spotlight! emoticon



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KAYTIE22
2/21/2015 8:28:55 PM

Congratulations! Enjoy your day in the spotlight!



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