BECKA01101
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My handsome husband and I, June 2009...he is my biggest supporter!




From 2009: The 4 week comparison, down 18lbs! I can't get over how different my face looks...


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 Pounds lost: 20.0 
 
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  • v NIKIZ628
    *~*~*~ WELCOME TO THE YOUNG MOMS BATTLING THE POST BABY WEIGHT SPARKTEAM! WE ARE SO EXCITED TO HAVE YOU ON BOARD! PLEASE STOP IN OFTEN TO JOIN IN ON OUR DISCUSSION BOARDS AND MONTHLY CHALLENGES! IT'S A GREAT GROUP OF LADIES, WHO CAN OFFER SUPPORT, ADVICE, AND FRIENDSHIP! WISHING YOU LOTS OF LUCK AND SUCCESS ON YOUR JOURNEY!!! ~*~*~*
    725 days ago
  • v ANNROSE126
    emoticon
    1413 days ago
  • v JIBBIE49
    emoticon Stopping by to see how you are doing! Glad ur doing fine.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
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    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2164 days ago
  • v STACEYX5
    So considering I am broken and cant drive, does your scale travel over to my place just this once so I can compare my scale to yours for next week if needed????
    2180 days ago
  • v XOCUTIEKAITXOX
    hey i added you as a friend. we started around the same and weigh about the same now...you look great! i should do the comparison photos cuz its stressing not seeing what i looked like before since i cant notice the change....you look great!
    2196 days ago
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