BECCIE0524   22,090
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Move It and Lose It

Starting over yet again!!!! I lost 45 lbs two years ago and have gained most of it back. I kept the weight off the first year because I was still exercising at least 4 days a week. Then I got lazy. This time I am going to focus on eating healthier and exercising. It won't be easy, but I feel so much better at a lower weight.

Starting over yet again!!!! I lost 45 lbs two years ago and have gained most of it back. I kept the weight off the first year because I was still exercising at least 4 days a week. Then I got lazy. This time I am going to focus on eating healthier and exercising. It won't be easy, but I feel so much better at a lower weight.





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 current weight: 218.0 
 
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Member Since: 3/13/2011

SparkPoints: 22,090

Fitness Minutes: 9,191

My Goals:
235: accomplished
230: accomplished 9/26
225: accomplished
220:
215:
210:
205:
200:



My Program:

- Exercise 30 min a day.
-Weight training 2-3x week.
- Drink 8 glasses of water.
- Sleep 8 hrs a night.
- Lose 5% of my weight.
- Break weight loss into smaller goals.

Other Information:
Your past does not equal, nor does it dictate, your future.


Do you choose to simply know the path, or do you choose to walk it?

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can." Ralph Waldo Emerson

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Member Comments:
BYEPOUNDS
2/10/2015 1:45:54 PM

emoticon
best to you



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BARBIE042
5/20/2014 12:52:15 PM

emoticon Just stopping by to see how your doing ?
And to cheer you on because emoticon



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-WRKNG2ABTTRME-
3/15/2014 9:14:01 AM

emoticon on being our Bright Star of the Day! emoticon

Nancy, co-leader



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SPARKLED146
3/15/2014 8:24:19 AM

Congratulations Bright Star of the Day! emoticon



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SHERYLP461
2/19/2014 9:28:37 AM

Remember:

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen



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