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    Thank you for the add!!! I added you too and look forward to reading about you journey!!! emoticon emoticon emoticon
    1425 days ago
    "I believe that we are who we choose to be.
    Nobody's going to come and save you. You've got to save yourself.
    Nobody's going to give you anything. You've got to go out and fight for it.
    Nobody knows what you want except for you.
    And nobody will be as sorry as you if you don't get it.
    So don't give up on your dreams."
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    Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
    1715 days ago
  • v JAZZID
    Hi there, thanks so much for stopping by and adding me as a emoticon I have done the same.

    I hope my story will help others especially in doing the monthly breast exams. So far so good... quitting is not an option so I have no choice but to move forward. emoticon I have received so much support and inspiration here that I really enjoy giving it back if I can... now to just reach my weight loss/fitness goals! emoticon

    Well, enjoy your day emoticon and thanks again... ~ Dee emoticon
    1723 days ago

    Comment edited on: 6/27/2013 8:31:01 AM
    "Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
    -Jillian Michaels
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    “Make a pledge to yourself right now, to declare that you are worth your time and energy."
    -Deborah Day
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    Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't are worth the effort!
    1729 days ago
    Thanks for the friend add! May you have a AWESOME journey!!!

    Coach Nancy
    1809 days ago
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