BECCAZEN7   16,625
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15,000-19,999 SparkPoints
 
 
firehouse pottery 5-10-14





Spark Rally Springfield, MO 5-10-14





Color Run Springfield April 2014



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Getting healthy at age 40+

Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)
Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)




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 Pounds lost: 10.0 
 
0
12.75
25.5
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Member Since: 5/26/2012

SparkPoints: 16,625

Fitness Minutes: 30,221

My Goals:
Run a 5K! DONE 5/4/13

Lose 5 pounds.
lose another 5 pounds.
rinse and repeat.

Non-food rewards
1st 5 lb loss = sparkpeople coffee mug
DONE!

2nd 5lb loss = sparkpeople cup with straw.
DONE!

3rd 5 lb loss =DONE! - new hair cut
*NEW GOALS*
Not weight loss related - Finish 12 weeks of p90x dvds -
Week 1- DONE!
Week 2 - DONE!
Week 3- DONE! 6/14/13
Week 4- DONE! 6/27/13
Week 5- DONE!7/11/13
Week 6- DONE!7/27/13
Week 7- Done!8/24/13(took a week off due to helping mom move)
Week 8- Done 9/16/13
Week 9- xxxxx
Week 10- xxxxx
Week 11- xxxxx
Week 12 and GOAL-xxxx
Started doing Crossfit -9/23/13
New Goals to come.

My Program:
I am doing p90X - after 5 months of working out and getting ready for it.
DOING CROSSFIT NOW- glad I got some p90x done first so I could be in good enough shape to do this.
Making healthier food choices and starting my day with a Nutriblast shake. MORE Protein!

Personal Information:
Waynesville, Missouri

Other Information:
Love pinterest, reading blogs, organizing, cleaning, sleeping, quilting, reading, walking my doggies, visiting my grand kittens and enjoying nature.

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Pinwheel
From:
Spark Springfie...

Gardening Tools
From:
ASOBFALLS

Seedling
From:
ASOBFALLS

Seedling
From:
Spark Springfie...

Key
From:
Spark Springfie...

Strawberries
From:
ASOBFALLS




Member Comments:
ASOBFALLS
4/9/2015 11:54:57 AM

Enjoy your trip!! emoticon emoticon emoticon
Oh...and keep tracking those active moments!



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ASOBFALLS
4/7/2015 11:47:17 AM

Hope we will see you at the 2015 Spark Springfield Rally....
May 2
Joyce



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ASOBFALLS
12/12/2014 1:26:29 PM

emoticon Let the Joy into your day.



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ASOBFALLS
11/15/2014 1:54:14 PM

emoticon Glad you are in my life.
Some Fall things for your page. emoticon emoticon
Joyce



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DEEEBEE
10/28/2014 12:07:47 AM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".

It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.



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