BECCAZEN7   14,191
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firehouse pottery 5-10-14





Spark Rally Springfield, MO 5-10-14





Color Run Springfield April 2014



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Getting healthy at age 40+

Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)
Hi! I am Rebecca. I am a 40+ year old woman who wants to get in shape and stay there. I live with my girlfriend, and two dogs and one cat. My children are grown and out on their own. I have accomplished a goal of participating in a 5K (under an hour).
Spark People has the best and most encouraging members who amaze me daily! I couldn't do this with you! I also have the honor of being a Missourians! Team leader and blog reader. Keep those blogs coming and you might get a comment from me:)


Current Status:
BECCAZEN7 is having fun with my gal pal who is visiting from PA.
set 16 hours ago


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 Pounds lost: 10.0 
 
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12.75
25.5
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Member Since: 5/26/2012

SparkPoints: 14,191

Fitness Minutes: 25,127

My Goals:
Run a 5K! DONE 5/4/13

Lose 5 pounds.
lose another 5 pounds.
rinse and repeat.

Non-food rewards
1st 5 lb loss = sparkpeople coffee mug
DONE!

2nd 5lb loss = sparkpeople cup with straw.
DONE!

3rd 5 lb loss =DONE! - new hair cut
*NEW GOALS*
Not weight loss related - Finish 12 weeks of p90x dvds -
Week 1- DONE!
Week 2 - DONE!
Week 3- DONE! 6/14/13
Week 4- DONE! 6/27/13
Week 5- DONE!7/11/13
Week 6- DONE!7/27/13
Week 7- Done!8/24/13(took a week off due to helping mom move)
Week 8- Done 9/16/13
Week 9- xxxxx
Week 10- xxxxx
Week 11- xxxxx
Week 12 and GOAL-xxxx
Started doing Crossfit -9/23/13
New Goals to come.

My Program:
I am doing p90X - after 5 months of working out and getting ready for it.
DOING CROSSFIT NOW- glad I got some p90x done first so I could be in good enough shape to do this.
Making healthier food choices and starting my day with a Nutriblast shake. MORE Protein!

Personal Information:
Waynesville, Missouri

Other Information:
Love pinterest, reading blogs, organizing, cleaning, sleeping, quilting, reading, walking my doggies, visiting my grand kittens and enjoying nature.

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Member Comments:
ASOBFALLS
10/16/2014 12:35:10 PM

emoticon emoticon emoticon emoticon emoticon Fall is here in the mid-lands.
Resist the urge to bulk up before winter hibernation!

Looks likegreat weather for our Saturday meeting!



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ASOBFALLS
6/16/2014 9:55:39 PM

emoticon emoticon emoticon emoticon
Summer is in full swing. How are YOU doing?



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SDTEAM
5/27/2014 2:30:45 AM

Thanks for the comment! I have only been to one concert my whole life lol and it was my fave band, Breaking Benjamin! Sounds like a pretty awesome event though kinda like Rockfest I'm guessing. Hopefully you can make it next year! I will try to keep up my blogs! Weigh-in is every friday so that will probably be my blogging times too! Good luck on your Journey! We can always use more support so let me know if you need any extra ^_^ Losing the weight and getting fit is a slow process and a definite struggle at times. I know I have had my ups and downs! We can do anything we set our minds too though! GL!



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SOXYINMO
5/25/2014 7:47:02 PM

Thank you so much for commenting on my blog. I worry about over-thinking things, but sometimes I do think it helps to step back and look at where you are! I will definitely let you know how the Great Vegetable Switch-over goes! emoticon



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SDTEAM
5/25/2014 4:24:01 AM

Thank you for your wonderful post on my blog! I have never been to a group workout, but it is definitely nice to have a partner there for the journey! You can push each other and route for each other! The calander is also a great tool for me as well! I use it to track my weigh-ins! Oh yes, I am VERY PROUD of my 4.0! I work dang hard to keep that sucker haha! It's pretty tough sometimes! Good luck on your journey! I really appreciate your comment! ^_^



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