Thank you for adding me as a friend and also for the blog comment.
And you should start exericising again...Slowly but surily. Start out with 1 time a week and slowly move your way up. I started it that way and now look forward to my workouts. Grant it, a lot of times it isn't anything major but even a little workout is better than nothing!
Welcome to SparkPeople BEC2163! You will meet alot of wonderful people here as well as learn so much to help you on your journey to a new way of living (and eating)! Wishing you the best and hope you reach all of your goals! Blessings, Winders 2976 days ago