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one pound at a time

hi . I looked at this site many times and almost signed up so many times, finally i just took the plunge and committed myself to get healthier. I am 45 and have battled my weight for about the past 20 years. I live in Ga. with my husband of 7 years and I have 2 step-sons and a granddaughter who has totally captured my heart. I want to stick around to see her grow up, and sit on our front porch with my husband when we are old and grey.
hi . I looked at this site many times and almost signed up so many times, finally i just took the plunge and committed myself to get healthier. I am 45 and have battled my weight for about the past 20 years. I live in Ga. with my husband of 7 years and I have 2 step-sons and a granddaughter who has totally captured my heart. I want to stick around to see her grow up, and sit on our front porch with my husband when we are old and grey.




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Member Since: 7/5/2008

SparkPoints: 0

Fitness Minutes: 11,417

My Goals:
I want to get healthy. I want to be able to go on longer walks and not get winded and have to stop. I also have high blood pressure and would love to be able to not take 2 different kinds of pills to control it.

My Program:
I am staying in my calorie range and I am on the move!!!! I am finding ways to keep moving and limiting the t.v. time.

Personal Information:
I am from Georgia and I love to live here. My second place to pick to live would have to be near the ocean.

Other Information:
I love suspense novels like the type James Patterson writes but do not like scary movies. I love movies that deal with treasure hunting,etc. And of course, my favorites are the Indiana Jones movies or anything with Harrison Ford in it.

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Member Comments:
CHIRORENGO
9/1/2008 2:45:45 PM

so glad you liked the commandments. I have them printed out and on my fridge for a daily reminder.

Enjoy the rest of your day.



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CHIRORENGO
8/30/2008 7:54:59 PM

emoticon the weekend is here. Hopefully you will have an extra day to play!

Here some a different set of commandments for you:

The Ten Commandments of Permanent Fat Removal

1. Thou shalt honor and believe in thyself.

2. Thou shalt move thy booty. Move it and move it some more.

3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day.

4. Thou shalt stock the fridge with the right stuff - the fruits and vegetables of the earth, the melba toast of men who walked before us.

5. Thou shalt honestly write it down. If you bite it, you must write it.

6. Thou shalt weigh and measure thyself and thy food.

7. Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.

8. Thou shalt not deny thyself a treat or two now and then.

9. Thou shalt not covet thy neighbor's plate.

10. Thou shalt not eat out of misery, boredom, anxiety ... but should they over-indulge, forgive thyself immediately.

All Is Forgiven, Move On!

emoticon emoticon
Enjoy your weekend

Health & Happiness Anastasia emoticon emoticon



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CHEVYG3111
8/14/2008 12:43:37 AM

Just stoppin' by to say Hi! Hope all is well with you.



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EMBOWMAN
8/7/2008 6:27:14 AM

No I have not seen Flywheel.I going to have to check it out. Have a victorious day!!!!



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DEVON61
7/17/2008 10:04:36 AM

Thank you for the sweet comment on my blog. Sometimes I get long winded on there but I love to write. Have a great day!



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