Maggie and I - 2012
My Husband and I in Newport, Oregon - Sept. 2014
Shared Fitness Tracker
Hi!! I'm Kim. Just a little note that hopefully lets you know that you are not alone. That you can do this. That time and determination do pay off.
It has been a long journey to reach my most recent successes but, I can honestly say the journey is worth every step! It wasn't always easy. In fact I have had many set backs.
I quit smoking for 8 months and started again. I lost weight, regained it, became borderline diabetic. I began to have High Blood pressure and struggled with High Cholesterol. But, I never gave up!
Now the blood sugar is well within normal and my blood pressure is very good. I had to have a stress test and the Cardiologist asked if I work out! What? How could he know?
Through all of the ups and downs I was determined to manage my health, take charge of my choices, and not become dependent upon more medication. It worked!
And now almost 6 months later it is still working...
Time, patience, and persistence will get you where you wish to be. If you slip, indulge, etc. it is okay! Allow yourself small splurges and than get back on track. Eventually you will experience HUGE rewards!
Keep being active
Make it to Zumba class!
Zumba 2 nights a week.
Small splurges only.
Make healthy food choices.
I was born and raised in San Jose, California and moved to Oregon in 1999.
I've never looked back!
I enjoy a wide variety of music.
I am snap happy with a camera and love some of the scenic pictures I am able to capture.
Most especially I LOVE my Fur Babies.
Secrets of Success
| Pounds lost: 19.0
"Know what you want to do, hold the thought firmly,
and do every day what should be done, and every sunset will see you that much nearer the goal."
I hope you're having a fun and healthy weekend, Sparkfriend! Remember, keep your goals in mind, and keep taking those steps that will help you reach them!
2174 days ago
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
- William J. H. Boetcker
Hope your Wednesday has been WONDERFUL, Spark friend! Believe in your own inner strength and keep doing your best to reach your goals. I believe in you!
2178 days ago
"Every man who accomplishes things sees first in his mind what he wishes to do. He puts away all doubt. It makes no difference how small or how large the thing you want to do may be; if you have an unlimited confidence in your ability to do it, you will do it."
Don't doubt yourself, Spark friend! You know what you need to do in order to reach your goals, so get out there and do it. Make an extra effort to stay on track this weekend. I know you can do it!
PS: Sorry I haven't been as faithful about visiting your page lately. I've been suffering through some pretty crushing headaches, but I'm feeling a lot better today!
2182 days ago
Happy Saturday, Spark friend! Get out there and do your best today....take those necessary steps that will make your dreams come true.
Have a healthy weekend!
"If all you ever do is wish, all you'll ever have will be wishes. Dream, and as soon as you do, put the dream into action.
In this moment, in this place, is everything necessary to begin the fulfillment of any purpose. The most important thing is your authentic intention to make it happen."
2189 days ago
"You may encounter defeats, but you must not be defeated. In fact, it may be
necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it." ~Maya Angelou
Hope you're having a great weekend, Sparkfriend! Don't forget to keep doing your best to reach your goals! You're worth it!
Q: Why does the Easter bunny have a shiny nose?
A: His powder puff is on the wrong end!
2196 days ago