BEAUTYOGRAY

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PAMNANGEL

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ABBEYLANE1

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BEALIEVE
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 current weight: 260.0 
 
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  • v ABBEYLANE1
    Great job on 1000 fitness minutes! You will never regret exercising. My husbands surgery went well, thanks for your concern.
    2390 days ago
  • v ABBEYLANE1
    Way to go! I see you have gone 4wks with 90min of exercise each week! emoticon Just think about how good you will feel at Easter emoticon with the way you're going! A day turns into days then weeks, then a month and months. New things can turn to new habits then a lifestyle. You're on the right path!
    2395 days ago

    Comment edited on: 2/6/2010 8:29:07 PM
  • v DEBRABUF
    Hi again, this quote has helped me a lot "If hunger is not the problem, then eating is not the solution"....now I try to stay in the moment...and ask the question..it helps to answer it honestly to yourself...my goal is for 2010, stay in the moment and focused on the people I'm with, not on the food around me...food only gives comfort for a brief moment, but can cause grief if we allow it too...
    2402 days ago
  • v LUCYSMOM09
    emoticon Melissa
    emoticon emoticon emoticon emoticon emoticon

    to Buffalo Gals & SparkPeople the place that will change your life!

    "Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

    Much success on your weight loss journey.

    emoticon emoticon emoticon emoticon emoticon

    2411 days ago
  • v JMSURPRENANT
    Thanks for the supportive comment on my blog - and best wishes to you on your journey. SPARK does work, but it takes getting used to. Let me know if you have any questions along the way.

    Best wishes!
    James
    emoticon
    2411 days ago
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