BEAUTYFLAW   3,923
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Learning a healthier lifestyle

I would like to lead a healthier lifestyle for me and a my child. Getting back in shape would make me a lot happier. I need motivation to get out of bed @ 6 to workout every morning and to put down the junk food. After graduating high school I lost 50 pounds. I was happy with my size but wanted some curves... stupid me thought I needed to gain some weight to gain curves. Well I gained 15 pounds and was trilled but also developed a habit of eating when I'm bored...8 years later I noticed that I ...
I would like to lead a healthier lifestyle for me and a my child. Getting back in shape would make me a lot happier. I need motivation to get out of bed @ 6 to workout every morning and to put down the junk food. After graduating high school I lost 50 pounds. I was happy with my size but wanted some curves... stupid me thought I needed to gain some weight to gain curves. Well I gained 15 pounds and was trilled but also developed a habit of eating when I'm bored...8 years later I noticed that I gained an additional 90 pounds after that 15 (yikes). That was earlier this year...between Jan and April 08 I lost 30 pounds but over the summer I gained 10 back...noticed my 10 pound set back and I've slowly lost 7 pounds since Sept. If I took the time to cook instead of eating @ Burger King I would be great.




WHAT IS A WORKOUT?
A workout is 25% PERSPIRATION and 75% DETERMINATION. Stated another way, it is one part physical exertion and three parts SELF-DISCIPLINE. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your CONFIDENCE grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER, the mark of an ORGANIZED, GOAL-ORIENTED person who has taken charge of his or her destiny. A workout is a wise use of time and an INVESTMENT in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of REBIRTH. When you finish a good workout, you don't simply feel better... YOU FEEL BETTER ABOUT YOURSELF!

By George Allen 1918-1990 (NFL Coach and Chairman of the President's Council of Physical Fitness and Sports, 1981-88),
"What is a workout?", 1983, Washington, DC: Government Printing Office
Read More About BEAUTYFLAW (Updated February 23)




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Member Since: 12/3/2008

SparkPoints: 3,923

Fitness Minutes: 4,648

My Goals:
A flat stomach, be able to bench 150 and improve my flexability BETTER EATING HABITS

REWARDS
Every month I keep up with my food & exercise journal daily I will treat myself to a girls night out.

216-Make up
197-Spa Visit
178- New Wardrobe
159- TRIP!!!

My Program:
Strength train 3x a week.
Keeping my food journal staying between 1500 and 1700 calories a day.

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Member Comments:
JIBBIE49
6/6/2012 11:53:19 PM

emoticon Keep going.



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JULIAINLA
10/17/2010 6:46:25 PM

Happy belated Bday! Hope yours was a really good one on 10/16. Mine is today! October babies! emoticon emoticon



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SPARKLINJEWELLS
10/17/2010 9:57:43 AM

how great to hear from you

hope you're doing well

fall is always interesting.......cold........and then sunny......

definitely time to appreciate any sunny days left

enjoy your weekend! emoticon



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SPARKLINJEWELLS
10/16/2010 9:16:28 AM

emoticon ♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•* "May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're wonderful, and don't forget to make some art -- write or draw or build or sing or live as only you can. ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
♥ And I hope, somewhere in the next year, you surprise yourself." ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪— Neil Gaiman ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ emoticon *•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪ ¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪ *¨*•♫♪...¸¸.•*¨*♪ϗ;
•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪ emoticon




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CINNAMONSPICE26
11/28/2009 7:03:52 PM

thanks for adding me as your friend,



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