BEAUTIFUL_REINA   35,870
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30,000-39,999 SparkPoints
 
 













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Oh How I Shine

I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫..*✶*..✫
(`v) ✶ Reina ✶
*`...*✶*.✶
I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫..*✶*..✫
(`v) ✶ Reina ✶
*`...*✶*.✶


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 current weight: 238.2 
 
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Member Since: 3/14/2012

SparkPoints: 35,870

Fitness Minutes: 10,845

My Goals:
My goals have changed somewhat from when I first started this journey.

Today my goals are:

1. Control my weight: achieve BMI of around 19, which is 118 lbs.

2. BP down to 120/80 or less.

3. Able to run for half an hour at 5.0 mph or faster.

4. Able to lift my body weight--as in do 10 pull-ups and 10 regular boy-style pushups.

5. Do something active and aerobic 7 days each week. (right now I'm up to 4)

6. Practice tai chi and meditation every day.



My Program:
A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.

Personal Information:
I want to build a Nutritious Life--one that is good for me on every level!

Other Information:
The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)

My Community Journal:
Reina's Gratitude Journal

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Streamers
From:
OTEN36

The Spark Book
From:
PEANUTSMOM96

Thank You Card
From:
OTEN36

Hot Cocoa
From:
GENTLEMAN55

High Five
From:
PEANUTSMOM96

Pedicure
From:
OTEN36




Member Comments:
1CRAZYDOG
3/27/2015 10:01:17 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
"I think true success is intrinsic... It's love. It's kindness. It's community." Tom Shadyac
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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OTEN36
3/17/2015 7:57:39 PM

emoticon

How are you Reina? I'm well. On the night shifts this week.
Still walking. I went the furthest today. 3.3. I'm practicing for another 5k run/walk. This year I shall walk though as running proved to be a tad too hard on my back. I'm looking forward to it. Others in the family are joining it also so it keeps me accountable.
Keep in touch
Dee emoticon



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MOVEITMARY
3/1/2015 9:20:32 PM

This app made me think of you and your imaginative walks...

https://www.zombiesrungame.com/



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THIS2WILPASS
2/27/2015 5:11:40 PM

Love the animals on your page....Have the bestest weekend.. emoticon



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ZABINAS
2/27/2015 3:06:50 PM

Thank you so much for your thoughtful comment on my blog. I truly appreciate it! emoticon



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