BEAUTIFULPATH   3,995
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2,500-3,999 SparkPoints
 
 



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Selfishly creating a healthy lifestyle.





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 current weight: 313.0 
 
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Member Since: 4/27/2011

SparkPoints: 3,995

Fitness Minutes: 1,288

My Goals:
To achieve and maintain a healthy weight and enjoy an increased fitness level.




My Program:
JUDDD (restarted 03/27/2015)

Prior plans: LC/Keto

I am experimenting Intermittent Fasting.

Current plan is 12-14 hr. fasts daily combined with modified JUDDD.



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Dancing Lessons
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BEAUTIFULPATH

Pinata
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BEAUTIFULPATH

Welcome Back
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BEAUTIFULPATH

Flowers
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BEAUTIFULPATH

Sewing Machine
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BEAUTIFULPATH

Gold Star
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SUPERACHIEVER




Member Comments:
FITBITFAN
1/17/2014 12:42:48 AM

Thanks for the comment on my blog about CBT. Way back when I was in college (taking a full load while working 30 hours a week and being involved in several extracurriculars;) I used to get panic attacks. I also learned how to calm myself down and don't get them anymore . I used deep breathing, meditation, etc. If you don't mind sharing...what CBT methods helped with anxiety/panic attacks for you? There have been maybe a handful of occasions over the 20-some years since college where I can feel that panic and immediately stop, take some deep breaths and thankfully no hyperventilating or freaking out. =)

Comment edited on: 1/17/2014 12:44:30 AM

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WILLOW49
5/15/2012 12:30:04 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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GENEVIEVE_KING
5/9/2011 6:52:39 AM

wow, i love your goals, especially about dancing and clogging. i am also going to check out the groups you chose. thanks for being out there and have a great week! talk to you soon! yours, jen emoticon



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