BEAUTIFUL-BECKY
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Hey there! I've made a small goal and ran a mile in 15min with still lots of strength to continue...I was amazed how far I've come since Aug. 19 with my journey here with Sparks People.

I've become a Grandma for the first time on 11/15 which is a blessing for me this year. I can't wait to see what's in store for me this coming year.

Good Luck to All Team Members on The Winter Biggest Loser Challenge.


Member Since: 8/19/2013

Fitness Minutes: 4,606

My Goals:
Joined April 19, 2013
SW 276
Biggest Loser Fall Challenge SW 260
9/15: 256.8
End of BL Challenge
11/20: 237
Biggest Loser Winter Challenge
12/11: 233


My Program:
1. Hour for Strength Training 5 days a week

2. Hour of Cardio: bike, run, swim

3. Three days a week take a Class offered at the YMCA

Eat Breakfast Every Morning, whether a piece of fruit or peanut butter toast before working out

Eat a great Lunch with lots of protein and vegs, and carb intake

Leanest Dinner: Chicken or fish with large salad
(occational carb if really hungry)

Snacks: air popped pop corn or Dannon Light & Fit Vanilla Greek Yogurt

Drink No Soda/ While accomplishing 8+ glasses of water a day

Try to only take carbs in before 2pm.










Personal Information:
Track, Track, Track via computer and phone.

Loose 40 lbs before Dec 15 on my vacation. (Goal accomplished 43 lbs lost as of 12/11)

Make time to fit exercise in as if I would with anything else. My health is my future! No EXCUSES!


Other Information:
Next Goal loose 33lbs in 10 weeks in the BL Winter Challenge!! LEMON POWER!!

12/Getting to my halfway mark of weight loss 25lbs to go....

Be @ 180 by My Birthday, May 13.




Read More About BEAUTIFUL-BECKY - Profile Information moved here. (Updated December 12)




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 current weight: 250.2 
 
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Comments
  • v CORKYTHEMOM1
    Becky, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    780 days ago
  • v EMMACORY
    emoticon Hope you are well and staying warm through the winter. Blessings, June emoticon
    948 days ago
  • v SANDRA2BTHIN
    Actions speak louder than words.
    - Proverb -

    Have a wonderful day emoticon
    950 days ago
  • v SANDRA2BTHIN
    I haven't seen you post on the lemon team for a while are you still with the team?
    953 days ago
  • v SANDRA2BTHIN
    Not all those who wander are lost.
    - J.R,R Tolkien -

    Have a wonderful day emoticon
    954 days ago
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