BEATPHREEK   14,628
SparkPoints
10,000-14,999 SparkPoints
 
 
Lesley and I on Halloween 2008





Jen and I in Eureka Springs AR 11/30/07... first time in a suit in a looooooong time.





The Family this spring/summer at a local exotic animal refuge.



I have 11 pics in my gallery





Awards






 
Take Two...

I let myself get distracted by life or something and all the great progress I made a year ago has been reversed. I'm coming back to Spark People to help me focus more on my fitness goals and to have some form of public accountability to sticking to the goals I make.
I let myself get distracted by life or something and all the great progress I made a year ago has been reversed. I'm coming back to Spark People to help me focus more on my fitness goals and to have some form of public accountability to sticking to the goals I make.




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My Ticker:

 current weight: 240.4 
 
262
250.25
238.5
226.75
215


 
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Profile

Member Since: 10/3/2007

SparkPoints: 14,628

Fitness Minutes: 25,329

My Goals:
Lose about 50 pounds through positive changes in my daily diet and regular exercise.

My Program:
Lifting weights 3 days a week for about 30 minutes and 35 minutes of cardio a day 6 days a week.

Personal Information:
I'm livin' on Tulsa time right now.
I have a 2 1/2 year old daughter who's absolutely beautiful.


Other Information:
I'm into Computers, World of Warcraft, and Electronic Dance Music.

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High Five
From:
DENNIS48

Thank You Message
From:
DENNIS48

Welcome Mat
From:
CASPER418612




Member Comments:
CRITTERMAMA912
3/17/2009 7:42:56 PM

emoticon back to Spark and SparkTulsa team! You have a beautiful family! I am also a 'recommitted' Sparker. I signed up Nov. 07 and didn't really do too much. Came back towards the end of 08 and I'm gonna make it stick this time! Step by step we can all reach our health and fitness goals. Welcome back again and Happy Losing!
emoticon emoticon



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MIIMA-ME-MY
12/20/2007 1:45:11 PM

Congratulations on your great weight loss! :-)



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WILLBOYWONDER
12/13/2007 2:15:56 PM

Great job. It is great encouragement for others to see someone making progress. Keep up the good work!!!!!



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BEACHY_KEEN
12/13/2007 10:52:07 AM

Wow! Congratulations on your success. Keep it up!



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NEWDDLE1
10/25/2007 4:02:47 PM

Hi, and welcome to SP and Men, You're Not Alone. Your daughter is beautiful. All the best in your program here.
Russ



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