BEATLETOT   71,084
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60,000-79,999 SparkPoints
 
 
This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)




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 current weight: 154.4 
 
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Member Since: 2/6/2007

SparkPoints: 71,084

Fitness Minutes: 40,094

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
Track consistently and accurately.

Burn the recommended number of calories through cardio and fill out my fitness routines with ST.

Aim for 400-450 calories per meal.

I'm also following the eating rules of the No S Diet.

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Happy Face
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L*I*T*A*

Happy Face
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Rescued Dog Lov...

Teapot
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MSANITAL

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TENNESSEEWALKER

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ROCKPORT9

Carnation
From:
TENNESSEEWALKER




Member Comments:
BRAINYBLONDE5
5/21/2014 6:51:18 PM

Hmmm not a huge reflexology fan. Go for cranial sacral for a headache (I think!) sorry it didn't make your headache go away :( my massage is Saturday! I will let you know how it goes I'm getting a few things done.



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BRAINYBLONDE5
5/21/2014 11:51:02 AM

emoticon for commenting my blog! on a day like today, it is so nice to have such an emoticon emoticon



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PIXIE-LICIOUS
5/21/2014 9:24:49 AM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled,
as if you had never wasted or misapplied a single moment in all your life.
You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I'm so proud of you for sticking with the 100 Points Challenge! Keep up the good work!
Hugs,
Pixie



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TENNESSEEWALKER
5/17/2014 9:40:19 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out! emoticon
Again, Congratulations Beautiful!



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PIXIE-LICIOUS
5/17/2014 8:53:29 AM

"If you want to change your life, begin by changing your words.
Start speaking the words of your dreams, of who you want to become,
not the words of fear and failure.” -
- Robert Kiyosaki
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You're doing great on the 100 Points Challenge! Congrats on still having 94 points....I have the same number! Let's do our best to make this a healthy weekend. I am rooting for you!
Hugs,
Pixie



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