BEATLETOT   71,084
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This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)




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 current weight: 154.4 
 
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Member Since: 2/6/2007

SparkPoints: 71,084

Fitness Minutes: 40,094

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
Track consistently and accurately.

Burn the recommended number of calories through cardio and fill out my fitness routines with ST.

Aim for 400-450 calories per meal.

I'm also following the eating rules of the No S Diet.

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Happy Face
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L*I*T*A*

Happy Face
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Rescued Dog Lov...

Teapot
From:
MSANITAL

Balloons
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TENNESSEEWALKER

Sunshine
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ROCKPORT9

Carnation
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TENNESSEEWALKER




Member Comments:
BRAINYBLONDE5
6/17/2014 10:56:47 AM

emoticon for the comment on my blog! heres to hoping for answers on the journey to health and happiness! and I hope that someone playing with my feet tonight helps HEHE! hope you are doing well! emoticon emoticon emoticon emoticon



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BRAINYBLONDE5
6/16/2014 11:06:11 AM

yes, its so true that my friends feel the same. It hurts him the way my family treats him. This weekend just made me realize how much he loves me and just made me feel so much better about our relationship. It can only keep growing and evolving from here! hope you had an AWESOME weekend! what did you do!?



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RUTHIEBEAR
6/14/2014 4:07:33 PM

Thank you for your encouraging words on my blog! emoticon emoticon



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BRAINYBLONDE5
6/13/2014 10:59:02 AM

emoticon for the comment on my blog! per your recommendation, I already have an appointment scheduled with a homeopathic dr! I will definitely let you know how it goes!



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TAICHIDANCER
6/7/2014 11:12:51 AM

Hey, thanks for the message. I've been running around Russia without internet access. I hope you are well.



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