BEATLETOT   79,316
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60,000-79,999 SparkPoints
 
 
This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)




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 current weight: 153.4 
 
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Member Since: 2/6/2007

SparkPoints: 79,316

Fitness Minutes: 45,610

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
I track consistently and accurately before I eat.

I burn at least 700 calories per week.

I get 11,000 steps per day.

I aim for 400-500 calories per meal.

I follow the eating rules of the No S Diet...strictly.

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Member Comments:
STEPH-KNEE
12/13/2014 1:43:13 AM

THank you so much for the sweet words on my blog!



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KEEPITUP62
12/12/2014 11:31:55 PM


Thank you so much for your kind and supportive words during this difficult time in our family's life. It means a great deal having such wonderful friends to support me through this.

Hugs
Susan



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PIXIE-LICIOUS
12/10/2014 4:49:02 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!



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CARLYG8
12/10/2014 7:51:52 AM

Hey girl! You so need to check out the Biggest Loser challenge that will be opening up after the middle of December (after the 16 or 17th, I think). It works about the same way as the 5%. I like it because they have a different challenge over every weekend that last from Friday through Monday. It sure helps to keep the weekends on track. Merry Christmas!



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SYDNEYMELYN
12/1/2014 11:19:34 AM

Any winter challenge for starfish?



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