BEATLETOT   76,514
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This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)




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 current weight: 153.6 
 
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Member Since: 2/6/2007

SparkPoints: 76,514

Fitness Minutes: 42,945

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
I track consistently and accurately before I eat.

I burn at least 700 calories per week.

I get 11,000 steps per day.

I aim for 400-500 calories per meal.

I follow the eating rules of the No S Diet...strictly.

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Member Comments:
PIXIE-LICIOUS
10/30/2014 9:29:18 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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ADAPTOR
10/27/2014 10:29:25 PM

Just stopping by and saying hi to the Starfish team. Hope you are doing well. emoticon



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SHARON10002
10/23/2014 10:30:52 PM

Thanks for stopping by to read and comment on my "Your Chicken Is Hiding A Little Secret" blog. I'm glad you liked it, and if you think it's worthwhile information, please share the blog with your Spark friends.
Did you know that we eat an average of 87 pounds of chicken per year?! As I explained in the blog, I never really gave it a thought until yesterday. Who knew?!! I hope that the information has helped you to be more aware as you shop. Now all we have to do is remember every time! LOL!
Have a good week!



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2BDYNAMIC
10/23/2014 10:25:37 AM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you for reading and posting on
my "Stress vs. Reaction" blog. I am
amazed at all the wonderful responses!
I certainly appreciate yours! ......... Jan






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PIXIE-LICIOUS
10/20/2014 8:45:37 PM

Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.
-Steve Maraboli
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Thank you for commenting on my blog, "Accident Free For 47 Days." Have a healthy day!



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