BEATLETOT   78,100
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60,000-79,999 SparkPoints
 
 
This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.



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And we never even know we have the key...

I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned ...
I've been here since 2007. In that time, I've gained 30 some-odd pounds. It's not SparkPeople's fault; it's all mine. I have been pretty consistent about tracking over the course of the whole time--both nutrition and fitness. But that's all I did was track. I didn't look at my numbers or plan in advance or build any sort of consistency...unless you're talking about consistently going over in my nutrition numbers and under in my fitness numbers!

I'm very frustrated, but it's dawned on me. I have this amazing program at my fingertips, and I don't use it as it's supposed to be used! No wonder it hasn't worked! I've wasted so much time, being thoughtless and careless with this program, watching as other people have had success after success, and all I have to show for it is three clothing sizes higher than I started out with!

Well, no more.

I am following this program. I am going to do it mindfully. I am going to see it through, and gosh darn it, it is going to work.
Read More About BEATLETOT (Updated June 21)


Current Status:
BEATLETOT I have an idea. Day, why don't you pass even slower? Grr.
set 5 days ago


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 current weight: 153.4 
 
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Member Since: 2/6/2007

SparkPoints: 78,100

Fitness Minutes: 44,407

My Goals:
Lose 40-43 pounds (Spark says I should lose more like 49. I'm okay with that, too).

My Program:
I track consistently and accurately before I eat.

I burn at least 700 calories per week.

I get 11,000 steps per day.

I aim for 400-500 calories per meal.

I follow the eating rules of the No S Diet...strictly.

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Member Comments:
ROCKPORT9
11/26/2014 9:06:11 PM

Amazing- you and my daughter in the same area!



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ROCKPORT9
11/26/2014 6:12:04 PM

Our daughter's home is near D C, in Fairfax County. It is a comfortable home. Have a Happy Thanksgiving! emoticon



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BUTTONPOPPER1
11/24/2014 6:35:48 AM

BEATLETOT, thank you so much for reading my blog about elderly care. I, too, am still unsure about how things will turn out. Tokiko goes to daycare on the weekdays, and we will be checking in on them on the weekends. So we shall see whether this change of heart leads to another disappointment or to sustained patience and compassion on Shiro's part. Alzheimer's is so incredibly hard for the entire family, a real nightmare.

Hope you're doing okay with your anchor goals. I am very intrigued by how you are consciously trying to change, a few goals at a time. I have never really had the discipline to do that but recognize it as a good idea. Keep us posted, as I always enjoy reading your blogs.



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LUVTOBOWL
11/18/2014 8:27:46 PM

emoticon I appreciate the feed support.

I hope you have a great night.

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SYDNEYMELYN
11/17/2014 5:17:04 PM

boo! :(



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