BEARTHOVEN
10,000-14,999 SparkPoints 13,478
SparkPoints
 
Photos









visual board....finally!


Awards

 
Interact with BEARTHOVEN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
Login to Leave Comment
Comments
  • v 67YKCEB
    Hi, thank you for commenting on my blog "my scale." I've been doing good since I wrote that on June 18, ..I'm down 5 pounds!
    Becky
    1444 days ago
  • v CAGEDBIRDSONG
    How are you? Drop me a line to say hey.
    1575 days ago
  • v CAROLFAITHWALKR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to The No S Diet Team!

    The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

    There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

    We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

    The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1737 days ago
  • v SAC-6582
    emoticon emoticon to the 5K Your Way Walking Program.
    1739 days ago
  • v DMAS555
    Thanks for the sunshine! Have a great weekend emoticon
    1746 days ago
Member Comments (78):  123Next >Last >>