BEARTHOVEN   11,861
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Musician in search of positive changes

I look forward to losing weight and getting into an exercise routine this winter. Giving and receiving positive energy will help get me there. This has been my dream for 43 years. Now it will become a reality!!!!
I look forward to losing weight and getting into an exercise routine this winter. Giving and receiving positive energy will help get me there. This has been my dream for 43 years. Now it will become a reality!!!!




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Member Since: 11/21/2009

SparkPoints: 11,861

Fitness Minutes: 3,729

My Goals:
~To feel better, look better and see happier numbers on the scale.

~ Go to bed at normal hours. Get more sleep!

~ Take one day at a time

~ Begin learning how to cook "real" food and not just rely on frozen or pre-packaged "diet food"

~ be able to run a Mile!!!

~ remember that feeling good in my own skin is more important to me than the immediate satisfaction brought on by the latest fridge-raid.

~ make new friends and not just keep to myself.


My Program:
Less calories in, more calories out, better choices, move more.
Learn to love me-- fat, thin, or in between.

Other Information:
When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

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Hug
From:
MARTINEZMAMA

Pinwheel
From:
17 Day Diet

Sunshine
From:
DAUGHTEROFTWIN

Miss You
From:
Revealing The ~...

Stuffed Animal
From:
BEARTHOVEN

Watermelon
From:
No S Diet




Member Comments:
67YKCEB
7/14/2012 7:41:34 PM

Hi, thank you for commenting on my blog "my scale." I've been doing good since I wrote that on June 18, ..I'm down 5 pounds!
Becky



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DAUGHTEROFTWIN
3/5/2012 1:41:51 PM

How are you? Drop me a line to say hey.



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CAROLFAITHWALKR
9/25/2011 8:54:57 PM

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Welcome to The No S Diet Team!

The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

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SAC-6582
9/23/2011 12:46:16 PM

emoticon emoticon to the 5K Your Way Walking Program.



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DMAS555
9/16/2011 10:49:33 AM

Thanks for the sunshine! Have a great weekend emoticon



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