BEARSFANNDENVER   20,133
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A Healthier Me

I'm excited about joining SP and look forward to building a more healthy lifestyle!
I'm excited about joining SP and look forward to building a more healthy lifestyle!




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Member Since: 1/5/2011

SparkPoints: 20,133

Fitness Minutes: 45,773

My Goals:
Goals for this week:
Continue to decrease the percentage of fat in my diet.

Maintain forward progress in exercise and weight loss.

Find healthy food I can eat on the run.

Try 1 more new exercise this week!

Stretch!



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DEERLADY45

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BESTSUSIEYET

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DEERLADY45

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VISUALLYRICS

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DEERLADY45

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GLAMNGLOWDIVA




Member Comments:
BESTSUSIEYET
12/3/2013 10:02:07 AM

The exercises he gave me to do at home are helping lots. Not sure if the video I got from him has those (I think it does - but I've loaned it to a friend), so you might check under products. Or let's find time to meet up & I can show you (I know, with your busy schedule that might be very difficult!!).



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BESTSUSIEYET
11/28/2013 2:57:48 PM

Happy Thanksgiving! I am enjoying this new stretching technique and so am doing more. It was easy to do 30 min. the other night while watching TV. I am definitely having less pain since I started. Did you read the blog I wrote about it? It might be something you want to explore! Hope you are well! Hugs, Susie




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GLAMNGLOWDIVA
11/27/2013 10:58:44 PM

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Happy Thanksgiving! Wishing you and your loved ones a safe and wonderful day. *~ Paula *~

"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude." (E.P. Powell)

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DEERLADY45
11/19/2013 8:48:12 AM

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Morning to you! Just wanted to stop by and Thank you for always liking my friend feed! I do appreciate it so-o much! Luv and HUGS, BONZ (BLESSINGS TOO))))
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GLAMNGLOWDIVA
10/29/2013 2:05:38 AM

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Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have a spooktacular time! ~ Paula *~

Q: Which school subject is a witch good at?
A: Spelling!

Q: What goes cackle, cackle, bonk, bonk?
A: A witch laughing her head off!

Q: Why is the air so clean and healthy on Halloween?
A: Because there are so many witches sweeping the sky!

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