The exercises he gave me to do at home are helping lots. Not sure if the video I got from him has those (I think it does - but I've loaned it to a friend), so you might check under products. Or let's find time to meet up & I can show you (I know, with your busy schedule that might be very difficult!!).
Happy Thanksgiving! I am enjoying this new stretching technique and so am doing more. It was easy to do 30 min. the other night while watching TV. I am definitely having less pain since I started. Did you read the blog I wrote about it? It might be something you want to explore! Hope you are well! Hugs, Susie