Hi Cindi......just stopping by to thank you for your support and encouragement regarding my recent health scare! Im so happy that it turned out to be o.k........and so heart warmed by all the support I received here at sparks! This team of wonderful people never fail to lift my spirits! Thankyou so much for being a part of my life and a part of this wonderful team! Hugs and blessings TIna 2784 days ago
Hi Cindi, welcome to SparkPeople and especially the EE team. A great bunch of gals & guys. You'll get lots of support here if you are active in posting.
I have a dog named Keisha too, she's a briard. Name is just spelled with an "I" What breed is yours?
I will tell you that using the nutrition tracker here at SP has REALLY helped me. If you set realistic goals for yourself and aim for 1-2 pounds per week, you'll be on your way to a healthy new you. Best of luck and if I can help you just shoot me an email. Regards, Judy 2808 days ago
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!
Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.