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Fit by 32...
Hi, I'm Shawn, a mother of two with a lifetime of weight issues. I am beginning this venture with hopes to lose around 80 lbs to get to a healthy weight so that I can be around to see my kids grow up. I also want to teach them the importance of healthy eating habits. I want to make sure that my children never have to go through what I did being overweight my entire life.
Weigh ins:
1/1/13 - :(:( 250 wtf
1/8/13 - 246 (-4)
1/13/13 - 244.6 (-1.4) (-5.4) ...
Hi, I'm Shawn, a mother of two with a lifetime of weight issues. I am beginning this venture with hopes to lose around 80 lbs to get to a healthy weight so that I can be around to see my kids grow up. I also want to teach them the importance of healthy eating habits. I want to make sure that my children never have to go through what I did being overweight my entire life.
Weigh ins:
1/1/13 - :(:( 250 wtf
1/8/13 - 246 (-4)
1/13/13 - 244.6 (-1.4) (-5.4)
1/20/13 - 244.6 (0) (-5.4)
1/27/13 - 241.8 (-2.8) (-8.2)
1/31/13 - 241.2 (-.6) (-8.8)
January Total = -8.8 lbs.
2/3/13 - 239.6 (-1.6) (-10.4)
2/10/13 - 239 (-.6) (-11)
2/17/13 - 237.2(-1.8) (-12.8)
2/24/13 - 234 (-3.2) (-16)
2/28/13 - 233.4 (-.6) (-16.6)
February Total= -7.8 lbs
YTD= -16.6
3/3/13 - 233.4 (0) (-16.6)
3/10/13 - 233.4(0)(-16.6)
3/17/13 - 231.9(-1.5)(-18.1)new scale
3/24/13 - 230.4(-1.5)(-19.6)
3/31/13 - 229.4(-1)(-20.6)
March Total= -4
YTD= -20.6
4/7/13 - 227.9 (-1.5) (-22.1)
4/14/13 - 229.9 (+2) (-20.1)
4/21/13 - 224.9 (-5) (-25.1)
4/28/13 - 224.5 (-.4) (-25.5)
4/30/13 - 223.5 (-1) (26.5)
April Total= -5.9
YTD= -26.5
5/5/13 - 222.9 (-.6) (-27.1)
5/12/13 - 222.5 (-.4) (-27.5)
5/19/13 - 218.7 (-3.8) (-31.3)
5/26/13 - 218.2 (-.5) (-31.8)
5/31/13 - 217.3 (-.9) (-32.7)
May Total= -6.2
YTD= -32.7
6/2/13 - 217.3(0) (-32.7)
6/9/13 - 217.3(0) (-32.7)
6/16/13 - 215 (-2.3)(-35)
6/23/13 -
6/30/13 -
June Total=
YTD=
7/7/13 -
7/14/13 -
7/21/13 -
7/28/13 -
7/31/13 -
July Total=
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8/4/13 -
8/11/13 -
8/18/13 -
8/25/13 -
8/31/13 -
August Total=
YTD=
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Profile
Member Since: 5/31/2012
SparkPoints: 15,840
Fitness Minutes: 11,672
My Goals:
Quit Smoking, be happier with myself, like who I see in the mirror.
Goals set in 5% increments
5% - 238 - DONE 2/17/13
10% - 225 - DONE 4/21/13
15% - 213
20% - 201
25% - 189
30% - 177
I'm 5'10" so 160-170 is my ultimate goal.
My Program:
Water, water, and more water.
stay within my spark range of 1200-1550
30 mins cardio 6 times a week.
ST 2 times a week for now.
February 2013- trying IF for the month and starting c25k
April 2013- IF/ketogenic diet
May 2013 - IF & calorie/carb cycling
5% Spring into Summer challenge -
Starting Weight May 11: 222.9
5% Goal (SW x .05=): 11.1
Goal Weight (SW - 5% goal=): 211.8
Week 1 May 18: 219.8
Week 2 May 25: 218.6
Week 3 June 1: 217.3
Week 4 June 8: 217.3
Week 5 June 15: 215
Week 6 June 22:
Week 7 June 29:
Week 8 Final Weigh In July 6 My Birthday!!!:
I have tried the all or nothing approach and failed so this time I am taking it slow.
Most of all stay MOTIVATED
I am DONE with excuses.
Personal Information:
From Pennsylvania been in South Carolina for years.
Other Information:
“Act as if everything you do makes a difference. It does.” ~William James
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Member Comments:
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soooo much for the comment on my "Focusing On Healthy Habits" blog! The support from my Spark Friends is what keeps me going when life isn't necessarily 
's and 
's, so I truly do appreciate it! 
