BEALEXAN   3,415
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2,500-3,999 SparkPoints
 
 
My Husband Robert and I Christmas 2008





32 lps lost. I can finaly really see the difference and it feels awesome!





2 years ago I lost 32lbs and look great. I can do it again!



I have 11 pics in my gallery





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Starting Over

Hi, I'm Beth. My story is very familiar. It could be yours. I continualy struggle with my weight and my health. Some years it's good...and some...not so good. To say that I have a problem probably makes me sound like a 10 step program, but it's not that far from the truth.

I am intelligent, educated and in a long term happy relationship with a relatively well adjusted lifestyle. What I don't have is a healthy one. I do KNOW what to do to be healthy. I Know what to eat. I KNOW ...
Hi, I'm Beth. My story is very familiar. It could be yours. I continualy struggle with my weight and my health. Some years it's good...and some...not so good. To say that I have a problem probably makes me sound like a 10 step program, but it's not that far from the truth.

I am intelligent, educated and in a long term happy relationship with a relatively well adjusted lifestyle. What I don't have is a healthy one. I do KNOW what to do to be healthy. I Know what to eat. I KNOW what exercise my body need...but like so many others, I have taken the easy path, prefering to be lazy and slothful.

I am going to change that. I have a wonderful supportive friend and I work for an orgaization that values good health. We have a gym and a positive personal trainer on site who is provided by the company at no cost to me. Why wouldn't I take advantage of that.

So I am on day three of a work out plan, and I have an employee who is motivational and keeping me going. We'll see what happens.

Beth
Read More About BEALEXAN (Updated December 29)




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 Pounds lost: 5.0 
 
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Member Since: 10/30/2007

SparkPoints: 3,415

Fitness Minutes: 1,638

My Goals:
Eat healthy and get strong!

My Program:
I am cutting back on my calorie intake, focusing on eating right, drinking water, and starting an streanth building exercise program.

Personal Information:
I live in Florida and enjoy spinning, sewing, weaving, and motorcycle riding.

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Member Comments:
MOONLITCHELLE
2/17/2010 8:30:57 PM

hi, Beth... Long time no see..
Are you still on Spark People?

hope all is well!



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SANSU12
7/31/2009 9:37:11 PM

Hi Beth! Just stopping by to say hello and to stay GOLDen!!



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JUSTICESLIM
5/24/2009 10:20:58 PM

Hey there how are you doing?? emoticon



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PYRATECHIC
5/20/2009 12:30:05 PM

Thank you SOOO much for reading my blog and posting a comment!!! Your support is more important than you know!!!!



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MOONLITCHELLE
5/13/2009 10:05:11 PM

emoticon Glad to have you back posting and sharing.



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