BEADMARIE   14,487
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10,000-14,999 SparkPoints
 
 





I completed a 5 K Arthritis fundraiser walk. This was a proud moment for me!








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Loosing Weight, Gaining Health

Thanks for visiting my Spark page!

I recently retired from a wonderful 30 year career in elementary education. In addition to teaching, I have also been designing and selling jewelry for nearly 25 years. My jewelry is available online, at my website, and in local shows. I am looking forward to devoting more time to this pursuit now that I am retired.

I also love travel, reading, floral arranging,cooking and spending time with friends and family. I've been ...
Thanks for visiting my Spark page!

I recently retired from a wonderful 30 year career in elementary education. In addition to teaching, I have also been designing and selling jewelry for nearly 25 years. My jewelry is available online, at my website, and in local shows. I am looking forward to devoting more time to this pursuit now that I am retired.

I also love travel, reading, floral arranging,cooking and spending time with friends and family. I've been married to my best friend for 37 years and we have 2 adult children and a baby grandson.

My initial goal is to loose 10% of my body weight, which would put me at 190 lbs.

I'd love to have you leave a message on my Spark page! If I can help you, in any way, on your journey toward a healthier life, please let me know. We can do this together!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Copied this off another SP page and I love it. It just about sums it all up!

Get off the couch
And move your butt
Drink your water
Suck in that gut
Eat your veggies
And Cut the Fat
I'm changing ME
and that is THAT
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A meaningful life requires hard work

Part of being a good leader and good example is holding people accountable to their promises. To reach your goals, you need to be a strong leader of yourself. That means making sure you live up to the promises you made to yourself and to others. Your goals are important to you. They'll also require some work. If you could put one person in charge of your most personal, most precious goals, would you hire someone who looks for the easy way out or just talks a good game? Or would you entrust them to the person who willingly takes action and does whatever is needed to make it happen? You can handle the job. Prove yourself trustworthy by showing up every day with your sleeves rolled up.

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Read More About BEADMARIE (Updated June 25)




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 Pounds lost: 19.4 
 
0
6.75
13.5
20.25
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Member Since: 7/7/2007

SparkPoints: 14,487

Fitness Minutes: 6,035

My Goals:
First Goal: To button my size 18 pants. I can zip them, but not button them without asphyxiating myself!

Loose 10% of my starting weight.

To reduce my BMI to 29.9, (no longer obese)

To wear size 16 pants!


My Program:
Make healthy food choices. Stay under 1,800 calories. Work on portion control. Track all that I eat.

Move more: taking walks, practicing yoga, swimming, riding horseback, cleaning house--whatever gets me off the couch!

Get 7-8 hours of sleep at night.

Personal Information:
I recently retired and so we're in a new stage of life and I want to be healthy enough to enjoy it!

I have a number of health conditions. Most can't be "cured", but all will improve with weight loss and exercise!

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Sunshine
From:
The Fast Diet

Hug
From:
TESSFROMWA

Best Wishes
From:
CORINA1212

Party
From:
KETTLEBELLJUNKY

Turkey
From:
KETTLEBELLJUNKY

Beach Ball
From:
PRIMALMICHAEL




Member Comments:
KETTLEBELLJUNKY
1/1/2010 9:41:39 PM

*KICK*
*KICK*
*KICK*
emoticon

I LOVE MY NEW BOOTS! And I'll use them often! :o) Keep posting and start with teensy little baby steps! What is the first thing you want to challenge yourself with? Water? Exercise? (Like 15 minutes of ON-PURPOSE exercise a day) Logging your food?

Pick one and let's go for the next 3 days - Saturday, Sunday, and Monday! I'm going to pick water, since exercise is out because of my back and I'm not going to start logging til Sunday.

Are you with me? *BIG HUGS*



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COFFEE_KISS
12/30/2009 12:49:58 PM

A grandmother? How cool is that emoticon I will check out your website and definitely give you some feedback.

I am off work until Monday, maybe we can meet up sometime over the long weekend?



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COFFEE_KISS
12/28/2009 7:39:38 PM

I really do need to check out some of your jewlery too! emoticon



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COFFEE_KISS
12/27/2009 6:07:47 PM

You know, we still really need to meet up for a walk at Nisqually wildlife refuge - get some coffee and have a nice walk and chat!! emoticon



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COFFEE_KISS
12/27/2009 1:17:16 PM

Hi friend! Thank you for your words :) My health is fine, apart from the weigt gain, lol! Thank you for asking. Now, if you're talking about mental health, ha ha ha ha that's another story!

How were your holidays? emoticon



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