BEACON123

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  • v WILDFLOWERR_
    Hi! emoticon When you commented to me here on your page, I do not get a notification of it! emoticon
    and why am I not your emoticon ??? emoticon
    Blessings,
    emoticon
    1861 days ago

    Comment edited on: 7/21/2011 2:40:50 PM
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2062 days ago
  • v TIGERMOM710
    Hi just stopping by to see how you are doing. I have been doing very well with my exercising. I'm on day 31 of the 100 day challenge, but still have trouble with my night time eating. Well at least I'm getting into great shape. emoticon
    2181 days ago
  • v BEACON123
    Thanks for the invite to join your team but not yet, just had surgery and need to heal first. What does yourWildflowers Live team do?
    2206 days ago

    Comment edited on: 8/9/2010 11:36:43 PM
  • v WILDFLOWERR_
    emoticon for the photo comment!
    I noticed you do not belong to a team yet. Why don't you come join mine?
    It's called Wildflowerr's Live It's. You can get there from my sparkpage!
    Blessings to you!
    emoticon
    2206 days ago
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