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View near my hometown
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Awards
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Young at Heart and Motivated
Formerly very active cyclist, walker, and outdoors person but started to put on weight after 45 and especially after cycling accident limited mobility. Still like to be outdoors and active. Interested and knowledgeable about nutrition but tend to give in to letting tasks and stress get the better of me and make unhealthy choices that undo days of good ones. Need to plan better.
Formerly very active cyclist, walker, and outdoors person but started to put on weight after 45 and especially after cycling accident limited mobility. Still like to be outdoors and active. Interested and knowledgeable about nutrition but tend to give in to letting tasks and stress get the better of me and make unhealthy choices that undo days of good ones. Need to plan better.
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My Ticker:
| current weight: 153.0 |
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Interact with BEACHSANDPIPER
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Profile
Member Since: 6/1/2011
SparkPoints: 22,669
Fitness Minutes: 15,648
My Goals:
Get and stay healthier by making a total lifestyle makeover and commitment!
Lose 40 pounds by March 2012 and strengthen legs and knees in preparation for total knee replacements. (This would take me back to my weight 40 years ago!)
Keep on Sparkin and push for more gradual weight loss to reach the weight I had when I was married,
Use SparkPeople to maintain a healthy life for the rest of my life!
Get better quality and quantity of sleep
My Program:
Strenuous water aerobics one hour 5 x week
Balancing nutrients and caloric intake for 3 meals a day
Invest in good food choices
Stay positive
Personal Information:
Florida gal, sand between my toes and garden dirt 'neath my nails!
Profile Image
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Member Comments:
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Good for you! I'm curling up in bed and taking a nap, lol. Have a wonderful day!