BEACHSANDPIPER   22,669
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Young at Heart and Motivated

Formerly very active cyclist, walker, and outdoors person but started to put on weight after 45 and especially after cycling accident limited mobility. Still like to be outdoors and active. Interested and knowledgeable about nutrition but tend to give in to letting tasks and stress get the better of me and make unhealthy choices that undo days of good ones. Need to plan better.
Formerly very active cyclist, walker, and outdoors person but started to put on weight after 45 and especially after cycling accident limited mobility. Still like to be outdoors and active. Interested and knowledgeable about nutrition but tend to give in to letting tasks and stress get the better of me and make unhealthy choices that undo days of good ones. Need to plan better.




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 current weight: 153.0 
 
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Member Since: 6/1/2011

SparkPoints: 22,669

Fitness Minutes: 15,648

My Goals:
Get and stay healthier by making a total lifestyle makeover and commitment!

Lose 40 pounds by March 2012 and strengthen legs and knees in preparation for total knee replacements. (This would take me back to my weight 40 years ago!)

Keep on Sparkin and push for more gradual weight loss to reach the weight I had when I was married,

Use SparkPeople to maintain a healthy life for the rest of my life!

Get better quality and quantity of sleep

My Program:
Strenuous water aerobics one hour 5 x week
Balancing nutrients and caloric intake for 3 meals a day
Invest in good food choices
Stay positive

Personal Information:
Florida gal, sand between my toes and garden dirt 'neath my nails!


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Member Comments:
FIFIFRIZZLE
3/5/2013 5:44:51 AM

Hey there my dear! Check out my blogs, I have been up to heaps of stuff, in a quiet, gardeny, chooky kind of way. I see things have not gone easily for you and wonder, how are you doing with your sleep goals because it might be a great opportunity to sort this out, with tie knees not quite what you would hope for at the moment... emoticon

Comment edited on: 3/5/2013 5:51:10 AM

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SENIMMO
1/11/2013 10:13:05 PM

Thanks for the encouragement on my blog today. I really am trying to let God's plan unfold. It just feels like nothing I do is right or enough. And when they said that eating properly has made it heal too fast and scar even more? Well, that was just the last straw today. I'm sure you know how I feel. I have been pouring my frustration into pushing my exercises (yes, until I am in tears and just can't do any more) and then working on my prayer shawl and sock monkey cozies. It didn't help today when they made an error in one of my prescriptions that could have caused me to have heart problems if I had taken it as prescribed! Thank God I noticed the pills were different sized! But things will settle down and God will work it out. He always does. I'm just feeling frightened and lost right now, especially with just losing my uncle on New Year's day. Hopefully I will be back to normal soon. Thank you again for being such a great help. emoticon



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SENIMMO
1/4/2013 1:32:04 PM

Yay! Back to water exercise! That is going to feel good. I've got a few weeks to go, and I am really looking forward to it! Glad you're doing well, keep up the good work!



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SENIMMO
1/3/2013 5:34:53 PM

emoticon Good for you! I'm curling up in bed and taking a nap, lol. Have a wonderful day! emoticon



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SENIMMO
12/11/2012 6:44:49 PM

I'm getting my second knee December 24th! Woohoo!



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