BEACHES96  
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this is the year to get healthy

been exercizining every other day making my health a top goal this year
been exercizining every other day making my health a top goal this year




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 current weight: 227.6 
 
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Member Since: 6/23/2009

SparkPoints: 0

Fitness Minutes: 315

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Member Comments:
SWEETMOMMY41
8/15/2010 4:01:17 PM

just stopping by to say hi and to wish you well on your weight loss journey! you can do this! you are worth it!



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ROSIE777
8/13/2010 10:35:00 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen,

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen



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RSSSLHB
8/13/2010 7:40:21 AM

emoticon to the QuickFire Challenge team
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GIRLTRUCKIN
3/1/2010 6:03:59 AM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!

emoticon emoticon , Wendy




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