1st Goal: to get under the 200 mark. (Done) Starting BMI was 38 Now is 27.7
Try to get my BMI under the 30 mark and out of the obese section.I will read all my email and do some message posting daily. Get at least a 35 min. walk in every morning, afternoon, and evening.
Live on Vancouver Island, British Coloumbia. I am happily married to a great guy, and we have six children, and 10 grandkids. .
Love dogs. Have a Newfie/lab . Like to garden, line dance and do aqua excerise.
Hi Linda. Just stopping by hoping your week is going well and that you can get some body moving in. I rediscovered how much I like shaking my butt (dancing is what some would call it but not me. LOL !). It is great exercise while I clean house. WI Saturday. Let's try to see a pound gone. We can do it !!
How are you doing, my Spark Friend! I miss you posting with the RV Enthusiasts. I know the surgery and chemo has not been easy for you to endure but we pray the outcome is worth it. Stop by and let us all know how you are doing in the Tell Us About your Day thread. We are just finishing up another challenge and would love to hear from you!