1st Goal: to get under the 200 mark. (Done) Starting BMI was 38 Now is 27.7
Try to get my BMI under the 30 mark and out of the obese section.I will read all my email and do some message posting daily. Get at least a 35 min. walk in every morning, afternoon, and evening.
Live on Vancouver Island, British Coloumbia. I am happily married to a great guy, and we have six children, and 10 grandkids. . Recently widowed. Getting by day by day and trying to keep healthy.
Love dogs. Have a Newfie/lab . Like to garden, line dance . Have join a ladies walking group called the Sole Sisters. We walk once a week and up to 5 klm. at a time.