Track every day and stay in the SP recommended range.
Drink a minimum of 80 ounces of water a day.
Walk at least 4,000 steps per day.
My name is Debbie. I also answer to Deb or DJ. I am 57 years old and married for 36 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.
I am a proud member of the Purple Passion team!
Highest weight ever - 438 6/12/14 - 398.4 - last time at this weight EVER
GOALS 365.0 - 10/9/14 lowest in 2014 344.0 - 3/16/11 last time this low 300.0 - 10/10/10 last time this low 275.0 - 8/20/10 last time this low 253.0 - 6/11/10 lowest on SP 225.0 - not this low since 1982 200.0 - not this low since 1981 180.0 - not this low since 1980
One of my favorite quotes goes something like "It's not about beating the other runners. It's about beating the voice inside you that wants to quit." This is great advice for all of us - even if you're not a runner. I'm certainly not. Let's not compare ourselves to others and instead focus on fighting ourselves. The voice that wants to eat more than we should. The voice that doesn't want to exercise. The voice that says it's not worth it. Because it IS worth it. YOU are worth it. Let's make the most of this fall challenge with Purple Passion and rock it.