BE-THE-CHANGE   108,211
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Gino with his first "real" haircut





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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein
Read More About BE-THE-CHANGE (Updated August 17)


Current Status:
BE-THE-CHANGE Focus on 10 weeks of healthy living with a group of great people while engaging in a little friendly competition. Join our Biggest Loser Fall Challenge. Send me a message and I’ll give you the details
set 11 hours ago


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My Ticker:

 current weight: 375.4 
 
398.4
341.3
284.2
227.1
170


 
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Profile

Member Since: 5/29/2011

SparkPoints: 108,211

Fitness Minutes: 51,543

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year - DONE 376.8 on 7/31/14
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


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Member Comments:
GINTEX
7/14/2014 9:45:39 PM

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

Pink Panther team member stopping by to wish you all the best on your path to health.

Have a great summer!



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SOOKIE
7/14/2014 11:01:16 AM

"The future is always beginning now." ~Mark Strand

Wishing you great success in the BL Sizzling Summer Challenge 2nd half.

Sookie
Team Tangerine
emoticon




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ZANYGIRL1
7/13/2014 5:13:05 PM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- To accomplish great things, -::-
-::- ((.*.*`.. *`.... *
-::we must not only act, but also dream;. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *
not only plan, but also believe!!
~Anatole France~

Black Panther love coming your way!! Good luck with your goals in the Summer Challenge!

Karen




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STARLITNIGHT
7/13/2014 2:59:23 PM

LOVELY LIMES are emoticon ! Thank you for showing your team how to get things done and in the right direction! emoticon Together we can all make a difference in each others lives. emoticon Stay Strong and lets Show up everyday of our lives with 100 percent passion! emoticon With Health comes Wealth! emoticon



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DIFROMWYOMING
7/13/2014 2:50:09 PM

Sizzling Summer team leader!
"The world is changed by your example, not by your opinion." -Paulo Cohelo
Thank you for being such a great example in leading your team this summer. We're half way through!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. " John F. Kennedy



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