BE-THE-CHANGE   104,000
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Gino with his first "real" haircut





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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein


Current Status:
BE-THE-CHANGE Friends show their love in times of trouble, not in happiness. ~ Euripides
set 22 hours ago


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 current weight: 392.2 
 
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Profile

Member Since: 5/29/2011

SparkPoints: 104,000

Fitness Minutes: 49,147

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight - 438

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Member Comments:
GORIANA
6/18/2014 12:34:43 PM

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ANAKIE
6/18/2014 8:44:42 AM

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JOSIEBON
6/18/2014 8:35:00 AM

Best of luck on the Summer Sizzling Challenge from a member of Team EMERALD. emoticon Feel free to stop by my page to say hello. emoticon



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HELENTORTOISE
6/18/2014 8:34:42 AM

Hope you are enjoying the Sizzling Summer Challenge! Let's shape up a little and sweat off a few pounds by having a wonderful time in each other's company. Stop by my page any time!
Sending you some Fearless Fuchsia love!



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ARDYNLEE2014
6/18/2014 8:26:51 AM

Thanks for visiting my page! Good luck in the summer challenge!! Limes will rock this one!! emoticon



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