BE-THE-CHANGE   104,184
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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein


Current Status:
BE-THE-CHANGE People may hear your words, but they feel your attitude. ~ John C. Maxwell
set 5 hours ago


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 current weight: 386.2 
 
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Profile

Member Since: 5/29/2011

SparkPoints: 104,184

Fitness Minutes: 49,243

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight - 438

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Member Comments:
~KINDREDSPIRIT~
6/29/2014 2:52:44 PM

I love that saying "Be the change you want to see in the world" by Ghandi...so true and so wonderful.

thanks
barbara



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JILLAJ
6/27/2014 8:53:28 PM

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AEGISHOT
6/27/2014 4:59:50 PM

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GOODHEALTH4EVER
6/27/2014 2:47:06 PM

DEB SO SORRY ABOUT MY STATS! I DID POST THEM LAST NIGHT...I MUST NOT OF HIT SAVE....I'M SO SORRY emoticon



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FALCON_MONICAB
6/27/2014 1:40:18 PM

emoticon Motivator of the Day! emoticon



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