BE-THE-CHANGE   108,604
SparkPoints
100,000 or more SparkPoints
 
 
Gino with his first "real" haircut





"Hiding"





Spark Tattoo



I have 33 pics in my gallery





Awards





See All SparkPeople Motivators


 
Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein
Read More About BE-THE-CHANGE (Updated August 17)


Current Status:
BE-THE-CHANGE We must embrace pain and burn it as fuel for our journey. ~ Kenji Miyazawa
set 22 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 375.4 
 
398.4
341.3
284.2
227.1
170


 
Interact with BE-THE-CHANGE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/29/2011

SparkPoints: 108,604

Fitness Minutes: 51,990

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year - DONE 376.8 on 7/31/14
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


Profile Image





 
 



Peace Sign
From:
DAWNWATERWOMAN

Sunshine
From:
PATTYS74

Heart
From:
DAWNWATERWOMAN

Thank You Note
From:
WISHICOULDFLY

Silver Trophy
From:
PATTYS74

Rainbow
From:
MEOWMAMA3




Member Comments:
TEENY_BIKINI
8/4/2014 10:07:39 PM

Thanks so much for my birthday goodie :)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TEENY_BIKINI
8/3/2014 5:55:17 PM

emoticon



Report Inappropriate Comment
NEWTEXDEBBIE
8/3/2014 9:57:32 AM

I have missed you!



Report Inappropriate Comment
BRE2003SB
7/31/2014 4:32:46 PM

emoticon emoticon



Report Inappropriate Comment
IM_POSSIBLE
7/28/2014 4:58:56 PM

Thanks for adding me!! I'm going to add you too!! Thanks!! Have a great day!! emoticon



Report Inappropriate Comment
Member Comments Page (1615 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page