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BE-THE-CHANGE is a SparkPeople Motivator!

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Read More About BE-THE-CHANGE - Profile Information moved here. (Updated July 11)

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    I appreciate your encouraging comment on my "Saturday, Saturday" or "Negatives in life happen. Yes, I'm human too" or "On the road to recovery in many ways" blogs. I hope you will have a wonderful week.

    "Often, you can find the keys to successful behavior change by asking yourself what went right when you were successful (instead of asking what went wrong when you failed). Don't spend a lot of time thinking about what went wrong, and avoid using words like always and never when you are talking about your behaviors or their results. Think back to the last time things went the way you wanted, figure out what was different then, and ask yourself how you can make that happen more often."-Dean Anderson, Behavioral Psychology Expert
    12 days ago
    Thank you for your comment on my "Sleep Study tonight so won't get my usual posts done." blog. I'm still trying to catch up on lost sleep. I hope you had a fantastic Friday.

    "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."–Plato
    15 days ago
    Thank you for your comment on my "Keep what works and eliminate what doesn't." blog. I hope you will have a wonderful week.

    "Although it’s good to learn from mistakes of the past, it’s important to remember that you have total control over what happens from this moment forward."-Jen Mueller, Spark People coach
    19 days ago
    Thanks for the yoga mat goodie. I appreciate it. I hope you will have a wonderful Wednesday.

    “Good character is more to be praised than outstanding talent. Most talents are to some extent a gift. Good character, by contrast, is not given to us. We have to build it piece by piece by thought, choice, courage and determination.”-John Luther
    24 days ago
    Thank you for the goodie and the invite
    25 days ago
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