BE-THE-CHANGE   108,587
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100,000 or more SparkPoints
 
 
Gino with his first "real" haircut





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Be the change you wish to see in the world. ~ Mahatma Gandhi

I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come ...
I have been a member of SparkPeople for five years. I lost over 150 pounds at the beginning and then gained but for the first time I did not gain back more than I lost. I can't imagine where I would be if I had not stayed around, even when gaining. I am determined to drop this weight once and for all and to get healthier.

"When we are no longer able to change a situation - we are challenged to change ourselves. ~ Viktor E. Frankl

"Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life." ~ Andrew Bernstein
Read More About BE-THE-CHANGE (Updated August 17)


Current Status:
BE-THE-CHANGE We must embrace pain and burn it as fuel for our journey. ~ Kenji Miyazawa
set 3 hours ago


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My Ticker:

 current weight: 375.4 
 
398.4
341.3
284.2
227.1
170


 
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Profile

Member Since: 5/29/2011

SparkPoints: 108,587

Fitness Minutes: 51,927

My Goals:
I want to be fit and healthy.

My Program:
Track every day and stay in the SP recommended range.

Drink a minimum of 80 ounces of water a day.

Walk at least 5,000 steps per day.

Personal Information:
My name is Debbie. I am 56 years old and married for 35 years. Although born in Queens, NY, I have adopted Pittsburgh, PA, as my hometown.



Other Information:
Highest weight ever 438
6/12/14 - 398.4 - last time at this weight EVER

GOALS
377.0 3/29/14 lowest this year - DONE 376.8 on 7/31/14
344.0 3/16/11 last time this low
300.0 10/10/10 last time this low
275.0 8/20/10 last time this low
253.0 6/11/10 lowest on SP
225.0 not this low since 1982
200.0 not this low since 1981
180.0 not this low since 1980


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Peace Sign
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DAWNWATERWOMAN

Sunshine
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PATTYS74

Heart
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DAWNWATERWOMAN

Thank You Note
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WISHICOULDFLY

Silver Trophy
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PATTYS74

Rainbow
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MEOWMAMA3




Member Comments:
LOOZINITNOW
8/26/2014 8:47:20 PM

Thank you for the goodie! I'm so excited to be back! Hope you had an awesome Tuesday!



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1HAPPYSPIRIT
8/26/2014 10:03:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Tuesday,

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

I'm looking forward to your support and encouragement this week as I've set some lofty goals!

.;* emoticon
.;*1 HAPPY SPIRIT

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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LOOZINITNOW
8/25/2014 11:34:16 AM

Good morning! I am back! Thank you for not giving up on me! emoticon



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CHOPOLA
8/19/2014 9:56:39 AM

MIss you back! Is that your spark tattoo?



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REALLY_ROBIN
8/5/2014 5:38:17 PM

Thanks for the awesome quotes you put up everyday....they keep me going!



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