BDRFLI-TREKS   65,247
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Looking forward to igniting Sparks everywhere I go!




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Member Since: 8/29/2009

SparkPoints: 65,247

Fitness Minutes: 39,191

My Goals:
My ULTIMATE goal is to be 170lbs!!



My MIDTERM goal is to be 200lbs!



My IMMEDIATE goal is to begin and MAINTAIN a healthier, more intentional eating plan and exercise plan....

My Program:
Prepare at least two meals each day at home.



Stretch each morning and evening.



Exercise at least 30min each day.

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Member Comments:
ICECUB
3/12/2015 12:41:20 PM

WELCOME TO THE TEAM. THIS A GREAT PLACE FOR SUPPORT AND ENCOURAGEMENT.



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GODSCHILD2_2011
7/24/2014 5:37:09 PM

Glad to hear that your motivated to walk. Would you like to share your motivation with your teammates?


In any event, I wish you well on your journey.


emoticon
St. Louis Spark team



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GODSCHILD2_2011
7/1/2014 1:29:03 AM

emoticon job on getting those 100 miles in for June. What's the plan for July?


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St. Louis Spark team



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GODSCHILD2_2011
6/21/2014 6:35:18 PM

emoticon


It's been awhile since you stopped by to check in. I hope all is well with you.

I hope to see you around the St. Louis Spark team more often to offer and receive encouragement as well as just keeping us up to date on how well you're doing.

emoticon

Comment edited on: 6/24/2014 10:02:45 AM

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CURVACIOUS_10
4/13/2014 2:44:12 PM

Keep up the great work! emoticon emoticon emoticon emoticon



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