Welcome to the Spark Class Team of August 15 - 21, I am so glad you found your way there. If you click on the team logo on here it will take you to your team pages so you can post an intro and get to know something about the teams. Spark teams are a great way to find the support and encouragement you need to help you on this journey. I have been on Spark People for 3 1/2 years now, lost over 60 lbs and have been working to keep it off. A lot of my success is due to this site and the people here. Reach out to other members and teams.!