BCUPCHEERS2U   17,517
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I am a single mother and workaholic. I rarely have time to cook a decent meal which leads me to eating a lot of junk food and fast food. Since January I have lost 16 pounds, but I've reached a point where I'm no longer motivated. I still need to loose about 35 pounds.
I am a single mother and workaholic. I rarely have time to cook a decent meal which leads me to eating a lot of junk food and fast food. Since January I have lost 16 pounds, but I've reached a point where I'm no longer motivated. I still need to loose about 35 pounds.




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 current weight: 170.2 
 
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Member Since: 5/30/2012

SparkPoints: 17,517

Fitness Minutes: 51,700

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Member Comments:
SPOKENWORD
6/16/2012 9:14:37 AM

Hey Andraya! Cheers to you! Enjoy your weekend! ...Amelia



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PEPPYPATTI
6/15/2012 3:39:58 PM

Thank you for the Woo Hoo goodie! You inspire me as well!
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PEPPYPATTI
6/12/2012 5:46:41 PM

Thank you for your comment on my friend feed!
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ANGELWENDYMAMA
6/1/2012 12:02:23 AM

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Hi Andraya! I have a five year old, too (son, though). :) Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 67 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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MOMMA_BEAR_69
5/31/2012 11:29:41 PM

Hi Andraya and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
This is a great video to watch to get you started: Intro to the Power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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