I want to overhaul my lifestyle, to become more healthful, more attractive. I am an emotional eater, and have 50 pounds to lose.
Begin a regular exercise program, stop mindless eating, and make healthier food choices.
I am in my 40's, and live in Pennsylvania. I had children later in life. I'm a professor and spend most of my time working. I'm generally happy, love people and life. Now if only I could love my body and improve my self esteem!
I'm looking for a few Spark Friends who might want to participate in a closed, private facebook group to help motivate one another in a more convenient way.
Hi there!!! Welcome to SPARKpeople. We are quite a supportive bunch here. You've come to the right place, for sure. My advice if you care to hear it, is take full advantage of all this site offers. The food and fitness trackers, starting your own sparkpage, making friends, joining teams, reading articles, blogging.... This is quite a journey we are all on -- no one has to go at it alone. Feel free to add me as a friend….I also have a very positive, up-beat, motivational team that has daily challenges to keep us excited about losing weight. Much of weight-loss is mental. Please check us out. (((( Sending SKINNY Vibes! )))) http://teams.sparkpeople.com/skinnyvibes We’ve grown to over 150 members in a little over a month and we're growing every day! We’d love to have you on our team.
(((( Sending SKINNY Vibes! )))) Team leader copy and paste: http://teams.sparkpeople.com/skinnyvibes