BBOWERS56
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  • v 1HAPPYSPIRIT
    emoticon
    34 days ago
  • v 1HAPPYSPIRIT
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    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    35 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ▄▀▀▄▀▀▄♥ღ♥ ღ♥ ღ ღ♥ ღ♥ ღღ♥ ღღ♥ ღღ♥
    ▀▄░▀░▄▀ ღ♥ღ . Are you Sparking??? I'd love to hear from you! ღ♥
    ░░▀▄▀♥ღ♥ ღ♥.ღ♥ ღ♥.ღ♥ ღ♥ღ♥ ღ♥ღ♥ ღღ♥

    37 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊
    ┊┊♥
    ┊♥ Let's have a CLEAN SWEEP this week!




    Clean = eat with dignity
    S = 7-8 hours of sleep
    W = 8 glasses water
    E = eat healthy
    E = exercise 6 times this week
    P = persistence

    38 days ago
  • v 1HAPPYSPIRIT
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    Weekends are wonderful!!!! But, they can also be a time for us to be challenged by events and situations that can sabotage our desires to live a healthy lifestyle. Here are some tips to help you have a healthier weekend:

    **Moderate sugary and alcohol drinks. Many people fail to realize a good portion of their caloric intake comes from beverages. Whether sports drinks or sodas, sugary beverages do little to satisfy and could cause you to eat more. A John Hopkins University study revealed that individuals lost more weight over 5 months by eliminating calories from beverages rather than solid foods.

    **Start a meal with salad or broth. Instead of diving right into the main course, begin your meal with a low-fat soup or salad. But pass on creamy soups or salads topped with heavy dressings. Eating the first course reduces the amount of food you will eat during the main course.

    Take care emoticon and stay fit emoticon

    HAVE AN AWESOME WEEKEND!!!

    39 days ago
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