BBOOP4   561
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BeeBoppin

I want to be more healthy as we enter retirement. I have a pain stimulator in my back and had just kind of given up due to medicines and pain but have decided I am going to learn more about natural oils, exercise as much as I can and get in better shape so I can enjoy life outdoors to it's fullest.
I want to be more healthy as we enter retirement. I have a pain stimulator in my back and had just kind of given up due to medicines and pain but have decided I am going to learn more about natural oils, exercise as much as I can and get in better shape so I can enjoy life outdoors to it's fullest.




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Member Since: 3/25/2013

SparkPoints: 561

Fitness Minutes: 718

My Goals:
I would like to be healthier and feel better. It has been a long time since that has happened. To make that possible I feel I need to lose 50 pounds and learn to eat regular meals and snacks. I have talked with a dietician and she feels I need to eat more but eat the correct foods and snacks.

My Program:
To meet my goals I have started aquacise and also walking. Even though I can't do all the jumping in the water I make sure I keep moving. I try to rotate each day what I do so I won't get bored. I can only walk a mile before my legs hurt so bad I have to stop but that is better that not walking at all.


Personal Information:
My name is Betty and I am from Missouri. I have two grown sons who are married and live in other towns. I have lived in the same town my whole life and look forward to my husband retiring in April and getting to do some traveling.

Other Information:
I love to sew and read especially Karen Kingsbury books. In the summer we like to go to a new cave each year with our grandchildren.
I volunteer to help some elder ladies who have no family and are in nursing homes which keeps me very busy.

 
 



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