Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit! We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight. Today our portion size is shrinking and so is our waistlines. Today we are beautiful, We are fit, We are healthy; and more so every day! Today We are making the right choices and the right changes to have the body We want!
Missed seeing you around, Welcome back, sister!! 15 days ago
I am so happy you will be joining the Keep Walking With Jesus Summer Walking Challenge. It started June 6th thru July 11th. Anyone can join at any time. No judgments or competition, just getting us all to move more with plenty of encouragement. I am cheering you on to getting healthier. Keep those sneakers sparking! Your walking buddy, Alice
My Wonderful Spark Friend !! Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!" Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! 31 days ago
Thanks Bibi in the midst of all of your challenges you still reach out to your sparkling friends! I hope things are easing up for you my friend! Summer vacation is coming up and then you will get a little breather that you deserve SO much! 41 days ago