Ms. Esthetician!

My spoiled puppy. I just love him, little sweet sweet!

2009 New years Eve. . . Kind of felt like the picture looks (FUZZY) LOL!

I have 39 pics in my gallery


Captain of the Ship

Just looking forward to the Sparkpeople experience. My title says I am the captain of my ship now my life style needs to prove it!
Just looking forward to the Sparkpeople experience. My title says I am the captain of my ship now my life style needs to prove it!



My Ticker:

 current weight: 158.0 

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Member Since: 9/9/2006

SparkPoints: 0

Fitness Minutes: 655

My Goals:
My goal is to return to my pre-hypothyroid weight, a healthy weight, and to be a motivation for others that are having challenges with weight loss.

My Program:
I am learning all I can about nutrition and exercise and how my body works. I find this knowledge enpowering. During previous weight loss attempts it was kind of like walking blind folded but now my eyes are open, I know where I am going and I know how to get there.

I am using all of the Spark tools to help me reach my goal. The one thing that is helping me most is the tracking. The tracking helps me to adjust my menu so that I get the proper amount of sodium, carbs,protein etc.

I am not interested in just reducing calories and losing weight.I am taking the whole approach which for me means having the proper balance not only as it relates to diet and exercise but in every area of my life.

Personal Information:
I love people! And, I love helping them feel good about themselves.

Other Information:
I am a retired government employee with a home based esthetician business.

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Member Comments:
12/9/2011 7:22:56 PM

So glad to see you back on the "Staying Positive with Hypothyroidism". Welcome back, hope to get to know you better. emoticon emoticon

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12/3/2011 12:01:19 AM

Welcome back to the Staying Positive with Hypothyroidism team!!

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1/17/2010 9:43:12 PM

Thanks so much for staying positive and encouraging me to be positive too! You're right, attitude make SUCH a difference. We might have challenges from our bodies but we will forge ahead, keep making the best choices for ourselves, and we will persevere! Keep fighting the good fight :)

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1/4/2010 3:50:30 PM

hahaha thanks for your comment! emoticon I've stayed the same weight except that I gained last week for the last few months. Stepping it up so I can get past my plateau!

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1/3/2010 7:57:27 AM

Thanks for the kind comments on my blog! It really helps to think that some people are taking the time to read it. I hope you continue to do well in your goals also. emoticon

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